tag:blogger.com,1999:blog-37952329164811954492024-03-05T15:19:17.005+05:30BYKE LYFEHere we look into various bike related stuffs, get some interesting knowledge on bikes and many more stuffs . 10pointerhttp://www.blogger.com/profile/04280902443772863440noreply@blogger.comBlogger22125tag:blogger.com,1999:blog-3795232916481195449.post-89762395345866327142021-09-30T13:48:00.007+05:302021-09-30T13:53:09.115+05:30Tips to plan a bicycle tour<h1 style="text-align: center;"> <b><u> TIPS TO PLAN A BICYCLE TRIP <br /></u></b></h1><p><span style="color: #0e101a;"><span style="font-size: medium;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><br /></span></div><span style="font-size: medium;">It is important to go on a trip once in a while to get off from your regular life and have some fun. By a proper outing, you can release your stress or anxiety and keep yourself motivated. But it is also important to plan a good trip that can help you to refresh yourself.</span><p></p><p><span style="color: #0e101a; font-size: medium;"><br /></span><span style="color: #0e101a;"><span style="font-size: medium;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjn4EwrmtsooRnydB6NvouauxDsVoEal17CzZPZIitVf8oOVRINBMvGfK6aNIrVWTclYQf_lvvDP6bVlyi2C__IA9U2ehQJgWiiibWfRg4EMuIuHQQv2gaevkubHxhS-Fq_MxR9-znhTekjItz2HiS8sqsIY4dX4dRdPo1FnV_PyGw9MWw_z2cJ1lJR=s1280" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="1280" height="327" src="https://blogger.googleusercontent.com/img/a/AVvXsEjn4EwrmtsooRnydB6NvouauxDsVoEal17CzZPZIitVf8oOVRINBMvGfK6aNIrVWTclYQf_lvvDP6bVlyi2C__IA9U2ehQJgWiiibWfRg4EMuIuHQQv2gaevkubHxhS-Fq_MxR9-znhTekjItz2HiS8sqsIY4dX4dRdPo1FnV_PyGw9MWw_z2cJ1lJR=w429-h327" width="429" /></a></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><br /></span></div><p></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: medium;"> Travelling by bicycle is a good way to enjoy your journey as you can enjoy the beauty of the forest, mountains, lakes and sky and people you will meet during your journey.</span></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: medium;">So to make your trip a success here are a few basic tips that you should have while planning for your trip:</span></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: medium;">· Plan a proper route for your trip.</span></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: medium;">· Carry all necessary items with you.</span></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: medium;">· Wear proper gear for your safety and convenience.</span></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: medium;">· Your bicycle should be in proper condition.</span></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: medium;">· Keep yourself connected.</span></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: medium;"> </span></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: medium;"><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">1.</strong><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"> </span><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><u>PLAN A PROPER ROUTE FOR YOUR TRIP.</u></strong></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: medium;"> Make a proper route plan before starting your journey for your convenience. Make sure that your route has places to stop like petrol pumps, hospitals, stores or any other public places at proper distances so that you can stop by to buy stuff if you need any.</span></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: medium;"> </span></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: medium;"> You can use Google maps to plan your journey route and look for places where you can stop by. You can download your journey route plan on your device to prevent the problem of poor internet connectivity during your journey.</span></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: medium;">Check the weather condition of the area where you are planning to go on a trip before you leave.</span></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: medium;"> </span></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: medium;"><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">2.</strong><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"> </span><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><u>CARRY ALL NECESSARY ITEMS WITH YOU.</u></strong></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: medium;">It is necessary to keep all the important stuff with you when you start your journey so that you don’t face any difficulty during your trip. Try to keep things as handy and compact as possible.</span></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: medium;">These are the possible things you can carry with you on your journey:</span></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"></p><ul style="text-align: left;"><li><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: medium;">First aid kit with proper ointments, gauge and bandages. You can also carry sun cream.</span></span></li><li><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: medium;">A pair of water bottles to keep you hydrated.</span></span></li><li><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: medium;">Some snacks to feed you during cycling.</span></span></li><li><span style="font-size: large;"><a href="https://bykelyfe.blogspot.com/2020/11/bicycle-tools-you-should-have-and-can.html" target="_blank">Bicycle repair </a></span><span style="font-size: large;"><a href="https://bykelyfe.blogspot.com/2020/11/bicycle-tools-you-should-have-and-can.html" target="_blank">kit</a></span><span style="font-size: large;">.</span></li><li><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: medium;">Charger and power bank to charge your phone or any other electrical equipment that you are carrying with you.</span></span></li><li><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: medium;">If you are planning a trip for more than one day, then it would be suitable to carry a foldable tent with you.</span></span></li><li><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: medium;">Keep a rain cover with you, in case rain occurs.</span></span></li><li><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: medium;">And a comfortable bag and a pannier to carry all these things.</span></span></li></ul><p></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: medium;"> </span></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: medium;">These are the basic items that you should carry. If you find any more things useful, you can carry them with you.</span></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: medium;"> </span></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: medium;"><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">3.</strong><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"> </span><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><u>WEAR PROPER GEAR FOR YOUR SAFETY AND CONVENIENCE.</u></strong></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: medium;"> </span></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: medium;">Safety comes first. That’s why you should wear <a href="https://bykelyfe.blogspot.com/2020/08/gears-that-cyclist-should-use.html" target="_blank">proper cycling gear</a> during your trip to avoid any kind of serious injury. Wear helmets properly to avoid head and face injury. Also, wear cycling gloves as they not only give you a proper grip on the handles but also protect your hands from the cold air.</span></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: medium;"> </span></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: medium;"><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">4.</strong><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"> </span><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><u>YOUR BICYCLE SHOULD BE IN PROPER CONDITION.</u></strong></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: medium;">Your bicycle will be your friend on your journey. It will carry you to the long-distance that you want to cover, that’s why it’s also important to keep your bicycle in good condition.</span></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: medium;"> </span></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: medium;">Check your bicycle before your journey like tire pressure, chain, gears and that the moving parts are completely free. Keep checking your bicycle at a regular distance or when you feel that something is wrong to avoid any breakdown in the middle of your journey.</span></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: medium;"> </span></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: medium;"><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">5.</strong><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"> </span><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><u>KEEP YOURSELF CONNECTED.</u></strong></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: medium;">Keep yourself connected with the outer connected with the world so that you can know what’s going on in the world and share about yourself. Share about your achievements, like what you saw during your journey, the types of people you met, share your photos. It will help your family and friends to know about your well being and make them worry less.</span></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: medium;"> </span></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: medium;">When you go on a journey just enjoy it and forget about every other negative thought. Enjoy the beauty of nature and appreciate it and make some happy memories that will stay with you forever.</span></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"> </p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"></p>10pointerhttp://www.blogger.com/profile/04280902443772863440noreply@blogger.com0tag:blogger.com,1999:blog-3795232916481195449.post-14929572752060702412020-12-21T10:17:00.017+05:302020-12-21T10:27:03.702+05:30How to improve your cycling rides in winter?<p> <span style="color: #0e101a;">So winter has finally arrived and cycling in winter is not a very easy task like it seems on usual days. Many don’t feel good to go on a ride on a cold and chill winter season and would choose to stay in their warm blanket near the heater with a hot coffee in their hand. But cycling in this cold season has its benefits. So in this blog, I will give you five tips that can help you to on a comfortable ride in winter. But first, let’s have a short look at how it will benefit you and your cycling.</span></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-C1k3HnD91HmYAZHY48d0pwhoY67_um5B4rM6RnGH99qNjgOLXV1DRyN-Ql44egWD3ozjh72eFam3Q4HfcmsDJdf3JJrDru1pZGUt4OgEMRgvwnLDvQlvkOk1XO-uHf_YfgrEV-tSOtc/s1280/How-to-improve-your-cycling-rides-in-winter.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="853" data-original-width="1280" height="259" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-C1k3HnD91HmYAZHY48d0pwhoY67_um5B4rM6RnGH99qNjgOLXV1DRyN-Ql44egWD3ozjh72eFam3Q4HfcmsDJdf3JJrDru1pZGUt4OgEMRgvwnLDvQlvkOk1XO-uHf_YfgrEV-tSOtc/w374-h259/How-to-improve-your-cycling-rides-in-winter.jpg" width="374" /></a></div><p></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><u style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">Benefits</span></u></strong></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">Cycling in winter can provide lots of benefits to your body. As you ride long distances regularly for many weeks you gain numbers of Mitochondria in your cells and see their growth in size. Increase in the number of mitochondria let you produce more energy for your body and ride even longer. You are not only increasing your energy production by cycling in winter but also you are increasing your aerobic range.</span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><u style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">Wear proper winter clothes</span></u></strong></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">You cannot go cycling wearing summer clothes. So it is very necessary to keep your body warm during the ride in cold weather. You can choose the base layer that will keep you warm and it would be very nice if your jacket is waterproof, windproof and thermal.</span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">And try to avoid thick clothing as it would result in sweating and accumulation of sweat which can make you feel wet and cold. And don't forget about the head. Covering your head properly, because most of your body heat get out through your head.</span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"> </span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><u style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">Get enough food and drink</span></u></strong></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">It is always important to have enough food before and during the ride regardless of the season.</span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"> And in winter, try to have some warm food items with you. You need to eat sufficient food to maintain your energy level and fat because your body does more work to keep your body warm during the ride. You can eat energy bars during the ride but at low temperatures, some energy bars become very hard so try to keep them warm. You can keep them in your back pocket.</span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"> It would be much better if there is a cafe shop on your path you can stop there and take a little rest there and have hot coffee.</span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><u style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">Keep Yourself Hydrated</span></u></strong></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">There is always loss of water whether it is summer or winter. So, try to keep yourself hydrated all the time irrespective of that you are sweating or not. </span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">During cycling in winter, you may not feel like you are losing water but you are losing water from the air you expire. You can use warm water if the temperature is too low and warm water can also help you to maintain your core body temperature. </span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">When we are talking about hydration, you also have to restore the sodium ion levels that you have lost through your sweat. It would be nice if you can add some sodium ions or use rehydration packets in water.</span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><u style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">Use light and reflectors</span></u></strong></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">If you are going on early morning ride on a snowy area use lights and reflectors to improve your visibility as it is very common to have fog in the early morning in winter season due to the cooling of the air close to the surface.</span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"> It could become very difficult to see around the fog and mist by you and by other riders and nearby passers that increase the chances of accidents. </span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">So to avoid this use light to increase your visibility and reflectors so that others could see you by the reflections if they are behind you.</span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">.</span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><u style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">Maintain Your Bike Properly</span></u></strong></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">It is always important to look after your bike but in winter season you have to give more proper care to your bike as you have to protect your bike from the salty road that can cause corrosion and damage in your bike.</span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"> Pay more attention to the moving parts like chain, gear, cable and more. Always wash off the dirt accumulated on a bike or at least wipe them up with a clean cloth. Regularly do oiling of the chain and look after the rim and brake blocks.</span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">Maintaining your bike regularly can help you to go on a smooth ride without many breakdowns in winter.<br /></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"></p><iframe align="center" height="600" name="Create FREE polls" scrolling="auto" src="https://polls.io/en/lells" style="border: none #000000 solid;" width="1200"></iframe>10pointerhttp://www.blogger.com/profile/04280902443772863440noreply@blogger.com0tag:blogger.com,1999:blog-3795232916481195449.post-66778207164706545532020-11-27T11:47:00.000+05:302020-11-27T11:47:18.696+05:30How to know when to replace bicycle chain.<p> Chains are a consumable part of the bicycle's drive train. As you pile on the miles, your bike's chain will wear out. The internal parts of the chain, the rollers and rivets, begin to wear down and give the illusion of stretching. This wear can cause the chain to mesh poorly with the cogs and chainrings, causing poor shifting, premature wear to the cogs, and even skipping over the cogs. And since it's far more expensive to replace cogs than a chain, you can save money by learning when it's time to replace the chain.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXUorGEsDlpBStsESegseG3CvJ27WHgymle56CslT2b2vTnoDU2ifyJ7SU2ddZQ64t4XVcsQLAw1R3yEOYuOz587GXtA5Cdkj72rvI3pGV57UL5j-jfeEkFhaq2PB2UPyh3Eq8_j4GW4c/s1280/cogwheel-163799_1280.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="How-to-know-when-to-replace-bicycle-chain" border="0" data-original-height="848" data-original-width="1280" height="248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXUorGEsDlpBStsESegseG3CvJ27WHgymle56CslT2b2vTnoDU2ifyJ7SU2ddZQ64t4XVcsQLAw1R3yEOYuOz587GXtA5Cdkj72rvI3pGV57UL5j-jfeEkFhaq2PB2UPyh3Eq8_j4GW4c/w383-h248/cogwheel-163799_1280.jpg" title="How-to-know-when-to-replace-bicycle-chain" width="383" /></a></div><p></p><p>There are different methods for measuring chain wear from simply lifting the chain off the front chainrings, to measuring the distance between two rivets on a chain but the easiest and most accurate way to determine the amount of life left in your chain is with a tool like the CC-3.2 Wear Indicator, or the CC-2 Chain Checker.</p><p>We’ll put the bike in a repair stand, but all of this can be done on the ground as well. The first method to check chain wear is to simply try and lift the chain off the front chainring. Shift to the smallest cog in the rear and the large chainring in front and lift the chain. If it lifts off the chainring to where you can see a lot of daylight between the chain and chainrings, you either needs to replace your chain or you're getting pretty close. It's not nearly as accurate as using the proper tool, but it's a good starting point if you haven't replaced your chain in a little while.</p><p>Another ballpark method for checking chain wear is by measuring it with a ruler. In a new chain, each rivet is a half-inch apart. So if we line up the first rivet at zero, we should see our 24th rivet at the 12-inch mark. On the bike, we do the same thing, and if we end up short on our 24th pin by more than 1/16th of an inch, we should consider replacing the chain. But you can see how difficult and imprecise this method can be.</p><p> <a href="https://www.amazon.in/Park-Tool-CC-3-2-Chain-Checker/dp/B000BR3LHQ/ref=as_li_ss_il?dchild=1&keywords=chain+checker+park&qid=1606457189&sr=8-2&linkCode=li2&tag=pbl06-21&linkId=f15f3705b4ba16da731f64b71aa03118&language=en_IN" target="_blank"><img alt="How-to-know-when-to-replace-bicycle-chain" border="0" height="112" src="//ws-in.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B000BR3LHQ&Format=_SL160_&ID=AsinImage&MarketPlace=IN&ServiceVersion=20070822&WS=1&tag=pbl06-21&language=en_IN" title="How-to-know-when-to-replace-bicycle-chain" width="320" /></a></p><p>Using the <a href="http://CC-3.2" target="_blank">CC-3.2</a> and the CC-2 could be a good option. Let's start with the CC-3.2. Note which side of the tool has the 0.5 stamps. Install the hook end on a link with inner plates to ensure you are measuring against the roller, not the side plates. Attempt to install the other end into the chain. If it doesn't go in, your chain is not yet .5% worn. On this other hand, if it does go in, then it tells us the chain is at least .5% worn. In other words, it's.5% longer than it was when it was new.</p><p>After that, we switch to the other side of the tool to check for .75% wear. If it does not insert all the way, we know the chain is not yet worn to the .75% level. And if the older chain is worn well beyond the .75% mark, then at this point the cogs may also be worn.</p><p>Let's know about what each reading means. Anything at or beyond .75, you should change your chain immediately. If you are using a chain designed for 10 or fewer gears, replace your chain as it reaches .75% wear. If you are using an 11- or 12-speed chain, replace your chain once it has reached .5% wear. And for two sprockets or single speed bikes, replace your chain when it has reached 1 per cent wear.</p> <a href="https://www.amazon.in/Park-Tool-Chain-Checker/dp/B000OZFILW/ref=as_li_ss_il?dchild=1&keywords=chain+checker+park&qid=1606457189&sr=8-3&linkCode=li2&tag=pbl06-21&linkId=1d7d87904686627f0a17f94616c0f53d&language=en_IN" target="_blank"><img alt="How-to-know-when-to-replace-bicycle-chain" border="0" height="218" src="//ws-in.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B000OZFILW&Format=_SL160_&ID=AsinImage&MarketPlace=IN&ServiceVersion=20070822&WS=1&tag=pbl06-21&language=en_IN" title="How-to-know-when-to-replace-bicycle-chain" width="251" /></a><img alt="" border="0" height="1" src="https://ir-in.amazon-adsystem.com/e/ir?t=pbl06-21&language=en_IN&l=li2&o=31&a=B000OZFILW" style="border: none; margin: 0px;" width="1" /><p>Now let's check using the <a href="https://amzn.to/3fGUOgM" target="_blank">CC-2</a>. Insert the rear stud between two outer plates, and the front stud between inner plates. Push lightly on the lever to take slack out of the chain, and feel where it comes to a distinct stop. Don't force the tool beyond the stopping point. The reading in the window will give you the per cent wear of your chain.</p><p>So this is how you can know when is the right time to replace your chain. Remember, using a chain beyond its intended wear limit will prematurely wear out your cogs and chainrings, so staying on top of this routine maintenance task can save you so<br /></p>10pointerhttp://www.blogger.com/profile/04280902443772863440noreply@blogger.com0tag:blogger.com,1999:blog-3795232916481195449.post-80241865691675950042020-11-16T16:37:00.005+05:302020-11-16T16:41:25.942+05:30Bicycle tools you should have and can get from amazon<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKERlGipUVUu32CGYMosdbjEJIC064IE1qBhK8FjBqq_IrfMbSjxhDV_HNbfFQroLR6WmnpGgWPUbpKQ4YXFiuqs-IUBuuK6hxhZdqQ8H_AR15eWkk6GzgKmkPl9fXE5nxsLCdE2oW1PA/s1920/Bicycle-tools-you-should-have-and-can-get-from-amazon.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Bicycle-tools-you-should-have-and-can-get-from-amazon" border="0" data-original-height="1340" data-original-width="1920" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKERlGipUVUu32CGYMosdbjEJIC064IE1qBhK8FjBqq_IrfMbSjxhDV_HNbfFQroLR6WmnpGgWPUbpKQ4YXFiuqs-IUBuuK6hxhZdqQ8H_AR15eWkk6GzgKmkPl9fXE5nxsLCdE2oW1PA/w320-h223/Bicycle-tools-you-should-have-and-can-get-from-amazon.jpg" title="Bicycle-tools-you-should-have-and-can-get-from-amazon" width="320" /></a></div><br /> <span style="color: #0e101a;">Every person who uses a bicycle for their day to day commute must have faced problems related to their bicycle. And it becomes a headache when you have an urgency to go somewhere or when you get stuck somewhere. So to tackle this problem keeping some cycling tools could be a good option. Having some cycling tool kits can give you answers to your bike problems up to a certain extent.</span><p></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">There is no need to have a professional bicycle tool kit for this and surely not if you are not a bicycle mechanic. Only some basic tools can solve your many problems for which you had to rely on the shop mechanic and his bicycle shop tools.</span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">We have tried to find some of the best bike toolsets that can fix your maximum issues. We have also provided some suggestions from our side. So here is the list of the basic bike tool kit that every cycle user should have:</span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><ol style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; list-style-type: decimal; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">Pumps</span></li><li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; list-style-type: decimal; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">A puncture kit</span></li><li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; list-style-type: decimal; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">Tire lever</span></li><li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; list-style-type: decimal; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">A set of Allen keys</span></li><li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; list-style-type: decimal; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">A set of screwdriver</span></li><li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; list-style-type: decimal; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">Chain tool</span></li><li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; list-style-type: decimal; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">Chain checker</span></li><li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; list-style-type: decimal; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">Cassette tool</span></li><li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; list-style-type: decimal; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">Adjustable wrench</span></li></ol><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">These tools can come in use for a variety of work. These selected tools can not only be used as bike tools but can also come in your in household work. But we will focus mainly on their use of bicycles.</span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><h2 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; font-weight: normal; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">Pump:</span></h2><div><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><br /></span></div><h2 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; font-weight: normal; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"> <img alt="" border="0" height="1" src="https://ir-in.amazon-adsystem.com/e/ir?t=pbl06-21&language=en_IN&l=li2&o=31&a=B07PNHB4WL" style="border: none; margin: 0px;" width="1" /></span><a href="https://www.amazon.in/RONTENO-Bicycle-Small-Portable-Travelling/dp/B07PNHB4WL/ref=as_li_ss_il?dchild=1&keywords=bicycle+hand+pump+with+pressure+gauge&qid=1605440394&s=sports&sr=1-15-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExV1RBWEUzRFE3TEREJmVuY3J5cHRlZElkPUEwMDM1NTM0MjczN04zM0lSOENTRCZlbmNyeXB0ZWRBZElkPUEwNDk5NTM1MVBOMlEzUTNKVzk1WSZ3aWRnZXROYW1lPXNwX210ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=&linkCode=li2&tag=pbl06-21&linkId=556a7e3621b25d7843130d7cbac3bed4&language=en_IN" target="_blank"><img alt="Bicycle-tools-you-should-have-and-can-get-from-amazon" border="0" height="254" src="//ws-in.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07PNHB4WL&Format=_SL160_&ID=AsinImage&MarketPlace=IN&ServiceVersion=20070822&WS=1&tag=pbl06-21&language=en_IN" title="Bicycle-tools-you-should-have-and-can-get-from-amazon" width="254" /></a></h2><div><br /></div><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">When we are talking about bike maintenance how can we forget about the pump? A pump will come into your use to pump air and get a perfect pressure in your tire. It would be better if your pump had a pressure gauge to measure the psi of your tire.</span><a class="editor-rtfLink" href="https://amzn.to/35vA1JK" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #4a6ee0; margin-bottom: 0pt; margin-top: 0pt;" target="_blank"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">RONTENO Bicycle Pump</span></a><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"> is an easy to carry foot pump with a pressure gauge.</span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><h2 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; font-weight: normal; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">Puncture kit: </span></h2><div><br /></div><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.amazon.in/Segolike-Puncture-Repair-Patches-Bicycle/dp/B0742CB82B/ref=as_li_ss_il?dchild=1&keywords=bicycle+puncture+set&qid=1605439926&s=sports&sr=1-2&linkCode=li3&tag=pbl06-21&linkId=d59fc84b75b111f8882af6cc409ad81d&language=en_IN" target="_blank"><img alt="Bicycle-tools-you-should-have-and-can-get-from-amazon" border="0" height="220" src="//ws-in.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0742CB82B&Format=_SL250_&ID=AsinImage&MarketPlace=IN&ServiceVersion=20070822&WS=1&tag=pbl06-21&language=en_IN" title="Bicycle-tools-you-should-have-and-can-get-from-amazon" width="300" /></a><img alt="" border="0" height="1" src="https://ir-in.amazon-adsystem.com/e/ir?t=pbl06-21&language=en_IN&l=li3&o=31&a=B0742CB82B" style="border: none; margin: 0px;" width="1" /></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><br /></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">Puncture is a very common problem you face and gets frustrating when this occurs in the middle of the road. This problem is faced by every person who uses the cycle for their daily commute or professional cycling, so it would be nice to have a puncture kit with you. And keeping this won’t take up your much space and money. It contains few items to cover up the puncture area. You can use </span><a class="editor-rtfLink" href="https://amzn.to/3lxBhSp" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #4a6ee0; margin-bottom: 0pt; margin-top: 0pt;" target="_blank"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">Segolike inner tube patches</span></a><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"> which are Self-adhesive patches, lightweight and ultra-thin.</span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><h2 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; font-weight: normal; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">Tire lever:</span></h2><div><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><br /></span></div><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"> <a href="https://www.amazon.in/Larcele-Lever-Bicycle-Repair-QTB-01/dp/B08G13W8WB/ref=as_li_ss_il?dchild=1&keywords=bicycle+tire+lever&qid=1605439076&s=sports&sr=1-6&linkCode=li3&tag=pbl06-21&linkId=a141b22adc21c9ea125974e1bcb83029&language=en_IN" target="_blank"><img alt="Bicycle-tools-you-should-have-and-can-get-from-amazon" border="0" height="250" src="//ws-in.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08G13W8WB&Format=_SL250_&ID=AsinImage&MarketPlace=IN&ServiceVersion=20070822&WS=1&tag=pbl06-21&language=en_IN" title="Bicycle-tools-you-should-have-and-can-get-from-amazon" width="283" /></a><img alt="" border="0" height="1" src="https://ir-in.amazon-adsystem.com/e/ir?t=pbl06-21&language=en_IN&l=li3&o=31&a=B08G13W8WB" style="border: none; margin: 0px;" width="1" /></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><br /></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">As from the name you must have got that it comes in use to lift the tire or remove the tube. You can get it with a puncture kit but if you want you can have it separately too. And it won’t cost much, believe me. We recommend </span><a class="editor-rtfLink" href="https://amzn.to/3eXYw5y" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #4a6ee0; margin-bottom: 0pt; margin-top: 0pt;" target="_blank"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">Larcele tire lever</span></a><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"> which is made of high-quality plastic and are suitable with most of the tires with easy to hold grip.</span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><br /></span></p><h2 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; font-weight: normal; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">Allen keys: </span></h2><div><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><br /></span></div><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.amazon.in/NEO-VICTORY-L-Shape-Repair-Wrench/dp/B08HLRQ6RH/ref=as_li_ss_il?dchild=1&keywords=Allen+key&qid=1605438128&refinements=p_n_pct-off-with-tax:2665401031,p_72:1318476031,p_n_is_cod_eligible:4931671031&rnid=4931670031&s=home-improvement&sr=1-2&linkCode=li3&tag=pbl06-21&linkId=1eca9287a1c1fc49d3298802e1192cad&language=en_IN" target="_blank"><img alt="Bicycle-tools-you-should-have-and-can-get-from-amazon" border="0" src="//ws-in.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08HLRQ6RH&Format=_SL250_&ID=AsinImage&MarketPlace=IN&ServiceVersion=20070822&WS=1&tag=pbl06-21&language=en_IN" title="Bicycle-tools-you-should-have-and-can-get-from-amazon" /></a><img alt="" border="0" height="1" src="https://ir-in.amazon-adsystem.com/e/ir?t=pbl06-21&language=en_IN&l=li3&o=31&a=B08HLRQ6RH" style="border: none; margin: 0px;" width="1" /></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><br /></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">Allen keys also known as hex keys are going to help you to fix, tighten or remove bolts from your cycle. A set of Allen keys with size ranging from 2mm to 10mm can come in your use for a wide variety of work. These keys apply pressure at 6 points making the fixing easy. </span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"> You can use </span><a class="editor-rtfLink" href="https://amzn.to/36G55WH" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #4a6ee0; margin-bottom: 0pt; margin-top: 0pt;" target="_blank"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">Neo victory Allen key set</span></a><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">. They are made by the high hardness steel material, simple, durable and are precisely-sized. Chamfered ends insert smoothly into the fastener head, reducing wear. They have a range varying from 1.5mm to 10mm.</span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><h2 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; font-weight: normal; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"> Screwdriver set: </span></h2><div><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><br /></span></div><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.amazon.in/HUSB-Precision-Interchangeable-Screwdriver-Multicolour/dp/B085J31PJQ/ref=as_li_ss_il?dchild=1&keywords=screwdriver+set+for+bicycle&qid=1605437791&sr=8-10&linkCode=li3&tag=pbl06-21&linkId=8b2cc3b9993b7e2a947a18bea188ea48&language=en_IN" target="_blank"><img alt="Bicycle-tools-you-should-have-and-can-get-from-amazon" border="0" src="//ws-in.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B085J31PJQ&Format=_SL250_&ID=AsinImage&MarketPlace=IN&ServiceVersion=20070822&WS=1&tag=pbl06-21&language=en_IN" title="Bicycle-tools-you-should-have-and-can-get-from-amazon" /></a><img alt="" border="0" height="1" src="https://ir-in.amazon-adsystem.com/e/ir?t=pbl06-21&language=en_IN&l=li3&o=31&a=B085J31PJQ" style="border: none; margin: 0px;" width="1" /></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><br /></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">A set of screwdrivers is that tool which almost every household has. The screwdriver comes for a wide variety of uses in your home and even in your bike repair. You can use it to tighten bike screws, derailleur screws or for brakes. Keep a flat head and a cross-head screwdriver in the set. </span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><a class="editor-rtfLink" href="https://amzn.to/38RxMT0" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #4a6ee0; margin-bottom: 0pt; margin-top: 0pt;" target="_blank"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">HUSB screwdriver set</span></a><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"> could be a good option. They are lightweight and are made of stainless steel and have magnets to attach the screw heads.</span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><h2 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; font-weight: normal; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">Chain tool: </span></h2><div><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><br /></span></div><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.amazon.in/ZIGLY-Bicycle-Breaker-Repairin-Splitter/dp/B07QDBQZL8/ref=as_li_ss_il?crid=19L4UETXC76AM&dchild=1&keywords=bicycle+chain+cutter+tool&qid=1605436747&s=sports&sprefix=bicycle+chain+,sporting,1658&sr=1-1&linkCode=li3&tag=pbl06-21&linkId=e690a84730963c778c65023dab79bcbd&language=en_IN" target="_blank"><img alt="Bicycle-tools-you-should-have-and-can-get-from-amazon" border="0" height="276" src="//ws-in.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07QDBQZL8&Format=_SL250_&ID=AsinImage&MarketPlace=IN&ServiceVersion=20070822&WS=1&tag=pbl06-21&language=en_IN" title="Bicycle-tools-you-should-have-and-can-get-from-amazon" width="209" /></a><img alt="" border="0" height="1" src="https://ir-in.amazon-adsystem.com/e/ir?t=pbl06-21&language=en_IN&l=li3&o=31&a=B07QDBQZL8" style="border: none; margin: 0px;" width="1" /></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><br /></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">There are always instances of tearing off of chains or bits that you want to remove or maybe when you want to tighten your chain or when you want to change the whole chainset. So you can use the chain tool for this work. You can use </span><a class="editor-rtfLink" href="https://amzn.to/3f0Gvn6" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #4a6ee0; margin-bottom: 0pt; margin-top: 0pt;" target="_blank"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">Zigly chain breakers</span></a><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"> which have a very excellent design and are hard enough to come for your use for a long time and the handle is not easy to slide during use.</span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><h2 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; font-weight: normal; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">Chain checker:</span></h2><div><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><br /></span></div><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.amazon.in/Generic-Stainless-Bicycle-Checker-Repair/dp/B01N1SJP8W/ref=as_li_ss_il?dchild=1&keywords=bicycle+chain+checker&qid=1605437294&refinements=p_36:1318503031&rnid=1318502031&s=sports&sr=1-2&linkCode=li3&tag=pbl06-21&linkId=5e6c3e51417bfd355d006bf441fd1279&language=en_IN" target="_blank"><img alt="Bicycle-tools-you-should-have-and-can-get-from-amazon" border="0" src="//ws-in.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01N1SJP8W&Format=_SL250_&ID=AsinImage&MarketPlace=IN&ServiceVersion=20070822&WS=1&tag=pbl06-21&language=en_IN" title="Bicycle-tools-you-should-have-and-can-get-from-amazon" /></a><img alt="" border="0" height="1" src="https://ir-in.amazon-adsystem.com/e/ir?t=pbl06-21&language=en_IN&l=li3&o=31&a=B01N1SJP8W" style="border: none; margin: 0px;" width="1" /></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><br /></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">It’s not a very common tool but it also comes into your use to know that your chain has worn off or not. It shows you 2 readings, one of 0.75% and another of 1%. If reading is 0.75% then you have to change your chain but if your reading is 1% then you have to remove your complete chain and cassette. For this, you can use </span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><a class="editor-rtfLink" href="https://amzn.to/2K6LZkN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #4a6ee0; margin-bottom: 0pt; margin-top: 0pt;" target="_blank"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">Generic Stainless Steel Bicycle Chain Checke</span></a><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">r which is Portable, light-weight and easy to handle. These are compatible with all chains and a must-have item for any keen cyclist.</span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><h2 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; font-weight: normal; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">Cassette tool:</span></h2><div><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><br /></span></div><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.amazon.in/FASTPED%C2%AE-Bicycle-Cassette-Flywheel-Freewheel/dp/B07NWL37JW/ref=as_li_ss_il?_encoding=UTF8&pd_rd_i=B07NWL37JW&pd_rd_r=9292b502-72cd-44bd-82ed-a06efeff5599&pd_rd_w=d2fwW&pd_rd_wg=5a8E6&pf_rd_p=758bfbc8-a8f2-4456-bf65-ae5d502eac06&pf_rd_r=7VDW5FYPQZG1BZC6E5K9&psc=1&refRID=7VDW5FYPQZG1BZC6E5K9&linkCode=li3&tag=pbl06-21&linkId=65c6ee2711fdc6b5f09f2864fc553d59&language=en_IN" target="_blank"><img alt="Bicycle-tools-you-should-have-and-can-get-from-amazon" border="0" src="//ws-in.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07NWL37JW&Format=_SL250_&ID=AsinImage&MarketPlace=IN&ServiceVersion=20070822&WS=1&tag=pbl06-21&language=en_IN" title="Bicycle-tools-you-should-have-and-can-get-from-amazon" /></a><img alt="" border="0" height="1" src="https://ir-in.amazon-adsystem.com/e/ir?t=pbl06-21&language=en_IN&l=li3&o=31&a=B07NWL37JW" style="border: none; margin: 0px;" width="1" /></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><br /></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">Cassette tool comes in use to remove cassettes from your bike. It is a very easy tool. You just have to attach it to the cassette and hold the cassette and rotate the tool. We recommend you for </span><a class="editor-rtfLink" href="https://amzn.to/3npS0aD" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #4a6ee0; margin-bottom: 0pt; margin-top: 0pt;" target="_blank"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">fastpad cassette remover</span></a><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"> which is Portable, LightWeight, Adjustable and Durable. You can even take it with you outdoors.</span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><h2 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; font-weight: normal; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">Adjustable Wrench:</span></h2><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"> <a href="https://www.amazon.in/Gratus-Auto-Adjustable-Multipurpose-Wrench/dp/B08MPVMRTJ/ref=as_li_ss_il?dchild=1&keywords=Adjustable+wrench+for+bicycle&qid=1605438515&refinements=p_89:Generic&rnid=3837712031&s=home-improvement&sr=1-9-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzRE5aTk9KREJVNDYmZW5jcnlwdGVkSWQ9QTAwOTEzMDQxVlpHN1I4Qk9ZNVVKJmVuY3J5cHRlZEFkSWQ9QTA1MzU1ODQyQjgxQVFYUzlHNkJJJndpZGdldE5hbWU9c3BfbXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==&linkCode=li3&tag=pbl06-21&linkId=517b158332695147951e0b1e995e945d&language=en_IN" target="_blank"><img alt="Bicycle-tools-you-should-have-and-can-get-from-amazon" border="0" src="//ws-in.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08MPVMRTJ&Format=_SL250_&ID=AsinImage&MarketPlace=IN&ServiceVersion=20070822&WS=1&tag=pbl06-21&language=en_IN" title="Bicycle-tools-you-should-have-and-can-get-from-amazon" /></a><img alt="" border="0" height="1" src="https://ir-in.amazon-adsystem.com/e/ir?t=pbl06-21&language=en_IN&l=li3&o=31&a=B08MPVMRTJ" style="border: none; margin: 0px;" width="1" /></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><br /></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">Having an adjustable wrench can help you remove axles and seat bolts. Keeping a single adjustable wrench would be better than keeping many wrenches of different sizes. Try </span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><a class="editor-rtfLink" href="https://amzn.to/3f16SsZ" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #4a6ee0; margin-bottom: 0pt; margin-top: 0pt;" target="_blank"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">Gratus adjustable wrench</span></a><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"> which automatically fits the size And shape of Nuts and Bolts, Universal wrenches for all Nuts And Bolts.</span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"><br /></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"> <img alt="" border="0" height="1" src="https://ir-in.amazon-adsystem.com/e/ir?t=pbl06-21&language=en_IN&l=li3&o=31&a=B07CNQS89W" style="border: none; margin: 0px;" width="1" /></span><a href="https://www.amazon.in/Viva-VB-6108-Bike-Tool-Black/dp/B07CNQS89W/ref=as_li_ss_il?dchild=1&keywords=bicycle+puncture+set&qid=1605439367&refinements=p_36:1318503031&rnid=1318502031&s=sports&sr=1-21&linkCode=li3&tag=pbl06-21&linkId=b539fd84e577f50e24aa8e2311a39227&language=en_IN" target="_blank"><img alt="Bicycle-tools-you-should-have-and-can-get-from-amazon" border="0" src="//ws-in.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07CNQS89W&Format=_SL250_&ID=AsinImage&MarketPlace=IN&ServiceVersion=20070822&WS=1&tag=pbl06-21&language=en_IN" title="Bicycle-tools-you-should-have-and-can-get-from-amazon" /></a></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">But having a complete bike repair and maintenance kit could be better than buying all of the tools above mentioned. Having a</span><a class="editor-rtfLink" href="https://amzn.to/3kvYyTq" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #4a6ee0; margin-bottom: 0pt; margin-top: 0pt;" target="_blank"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"> Viva VB-6108 Bike Tool Kit Bag</span></a><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;"> is the best option at a very affordable price. It provides you with a bike tyre repair kit, levers, multi-tools and more. A very handy option to carry with you too. If you don't have more than two tools that are mentioned above (except the pump), I recommend you to buy this kit bag.</span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"><span data-preserver-spaces="true" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 0pt; margin-top: 0pt;">So I wish these bikes tools could help you in your bike repair. But always keep in mind that only repair can’t improve your bike’s lifetime but proper maintenance can. </span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0e101a; margin-bottom: 0pt; margin-top: 0pt;"></p>10pointerhttp://www.blogger.com/profile/04280902443772863440noreply@blogger.com0tag:blogger.com,1999:blog-3795232916481195449.post-36385755959069865952020-11-03T15:20:00.002+05:302020-11-03T22:35:35.926+05:30Best Exercises for Cyclists that can make your leg muscles strong<p><br /> </p><h1 align="center" style="text-align: center;"><span style="font-size: 18pt; line-height: 115%;"><u>Best Exercises for Cyclists that
can make your leg muscles strong</u><o:p></o:p></span></h1>
<p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVizPUKix-Gv_oul32GH6vpFUfNe92Ls-NloLYZ_KgZo9XTog87w2mr9qNmV5TYu-MVXn8Qor8FAY1ThyFo4-oD5iuchwHPvohqi0TFaiRDitnnjQFVASTFD2tiSuMg_ERx47xFieH22o/s1920/Best-exercise-for-cyclist-that-can-make-your-legs-strong.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="1920" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVizPUKix-Gv_oul32GH6vpFUfNe92Ls-NloLYZ_KgZo9XTog87w2mr9qNmV5TYu-MVXn8Qor8FAY1ThyFo4-oD5iuchwHPvohqi0TFaiRDitnnjQFVASTFD2tiSuMg_ERx47xFieH22o/w444-h298/Best-exercise-for-cyclist-that-can-make-your-legs-strong.jpg" width="444" /></a></div><o:p> </o:p><p></p><p class="MsoNormal"><span style="color: #0e101a;">Like how you do <a href="https://bykelyfe.blogspot.com/2020/10/the-gym-exercises-that-burns-most-and.html">gym exercises</a> to burn calories from your body, similarly to cycle faster and with more efficiency, you have to do some lower body exercises to improve your power on your bike.
You have to give you more effort and force through pedals. And for that, you
have to make your body more strong mainly your lower body. So, to help you, I’m
going to give you some strength exercises that can help you to increase the
strength of your body and improve your power on your bike. But before knowing
about the exercises let’s grab some knowledge about the effective muscle groups
that have a vital impact during cycling.</span></p><p style="margin-bottom: .0001pt; margin: 0cm;"><o:p></o:p></p>
<h2>Which muscles work during
cycling?<o:p></o:p></h2>
<p style="margin-bottom: .0001pt; margin: 0cm;"><span style="color: #0e101a;">If you
want to train you for cycling then you have should have some knowledge of your
body. Having this knowledge can help you to decide which muscles you should
focus on to improve your cycling performance.</span><o:p></o:p></p>
<p style="margin-bottom: .0001pt; margin: 0cm;"><span data-preserver-spaces="true"><span style="color: #0e101a;">The lower part of your body works the most during
cycling. Not only lower but your upper body also work during your ride but we
will now focus on lower body muscles because this muscle has the most impact
during cycling.</span><o:p></o:p></span></p>
<p style="margin-bottom: .0001pt; margin: 0cm;"><span style="color: #0e101a;"> </span></p>
<h3 style="margin-top: 0cm;"><span data-preserver-spaces="true"><span style="color: #0e101a;">The muscle groups used in cycling are:</span><o:p></o:p></span></h3>
<table align="left" border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: none; margin-left: 6.75pt; margin-right: 6.75pt; mso-border-alt: solid windowtext .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-table-anchor-horizontal: column; mso-table-anchor-vertical: paragraph; mso-table-left: 11.4pt; mso-table-lspace: 9.0pt; mso-table-rspace: 9.0pt; mso-table-top: 10.55pt;">
<tbody><tr style="height: 98.75pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0; mso-yfti-lastrow: yes;">
<td style="background: rgb(255, 153, 51); border: 1pt solid windowtext; height: 98.75pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 127.5pt;" valign="top" width="170">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 36pt; mso-element-anchor-horizontal: column; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 11.45pt; mso-element-top: 10.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;"><span style="color: #0e101a;"> </span></p>
<ol start="1" style="margin-top: 0cm;" type="1">
<li class="MsoNormal" style="color: #0e101a; line-height: normal; margin-bottom: 0cm; mso-element-anchor-horizontal: column; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 11.45pt; mso-element-top: 10.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-list: l2 level1 lfo1; tab-stops: list 36.0pt;"><span data-preserver-spaces="true">Gluteus maximus</span><o:p></o:p></li>
<li class="MsoNormal" style="color: #0e101a; line-height: normal; margin-bottom: 0cm; mso-element-anchor-horizontal: column; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 11.45pt; mso-element-top: 10.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-list: l2 level1 lfo1; tab-stops: list 36.0pt;"><span data-preserver-spaces="true">Hamstring</span><o:p></o:p></li>
<li class="MsoNormal" style="color: #0e101a; line-height: normal; margin-bottom: 0cm; mso-element-anchor-horizontal: column; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 11.45pt; mso-element-top: 10.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-list: l2 level1 lfo1; tab-stops: list 36.0pt;"><span data-preserver-spaces="true">Quadriceps</span><o:p></o:p></li>
<li class="MsoNormal" style="color: #0e101a; line-height: normal; margin-bottom: 0cm; mso-element-anchor-horizontal: column; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 11.45pt; mso-element-top: 10.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-list: l2 level1 lfo1; tab-stops: list 36.0pt;"><span data-preserver-spaces="true">Calf muscles</span><o:p></o:p></li>
<li class="MsoNormal" style="color: #0e101a; line-height: normal; margin-bottom: 0cm; mso-element-anchor-horizontal: column; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 11.45pt; mso-element-top: 10.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-list: l2 level1 lfo1; tab-stops: list 36.0pt;"><span data-preserver-spaces="true">Shin muscles</span><o:p></o:p></li>
</ol>
<p style="margin-bottom: .0001pt; margin: 0cm; mso-element-anchor-horizontal: column; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 11.45pt; mso-element-top: 10.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;"><span data-preserver-spaces="true"><span style="color: #0e101a;"> </span></span></p>
</td>
</tr>
</tbody></table>
<p style="margin-bottom: .0001pt; margin: 0cm;"><span style="color: #0e101a;"> </span></p>
<p style="margin-bottom: .0001pt; margin: 0cm;"><span data-preserver-spaces="true"><span style="color: #0e101a;"> </span><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 36pt;"><span style="color: #0e101a;"> </span></p>
<span data-preserver-spaces="true">
<p style="margin-bottom: .0001pt; margin: 0cm;"><span data-preserver-spaces="true"><span style="color: #0e101a;"> </span><o:p></o:p></span></p>
<h2 style="margin-top: 0cm;"><span data-preserver-spaces="true"><span style="color: #0e101a; font-weight: normal;"> </span><o:p></o:p></span></h2>
<h2><span data-preserver-spaces="true"><o:p> </o:p></span></h2>
<h2><o:p> </o:p>Gluteus maximum</h2><p style="text-align: left;"><span style="font-weight: normal;">This is
the main muscle behind your every stroke as you pedal your bike because the gluteus
maximus is the largest of the three gluteal muscles and this is the muscle
behind your pedalling power. These muscles come into effect when you push down
pedal during the ride.</span><span style="color: #0e101a;"> </span></p>
<h2><span data-preserver-spaces="true">Hamstring muscles<o:p></o:p></span></h2>
<p style="margin-bottom: .0001pt; margin: 0cm;"><span style="color: #0e101a;">These
muscles run from your hips to the back of the leg passing through the back of
the knee. These muscles are active both during the pushing the pedals down and
pulling up.</span></p>
<h2><span data-preserver-spaces="true">Quadriceps<o:p></o:p></span></h2>
<p style="margin-bottom: .0001pt; margin: 0cm;"><span style="color: #0e101a;">These
muscles are found at your thigh. These muscles play a vital role during strong
downward power on the pedals.</span></p>
<h2><span data-preserver-spaces="true">Calf muscles<o:p></o:p></span></h2>
<p style="margin-bottom: .0001pt; margin: 0cm;"><span style="color: #0e101a;">Bulging the calf is a sign of a real cyclist. These are found at the back of your lower leg
(below knees). These are as important as quads when you pedal downward and are
most active when you hit pedals with your toes.</span></p>
<h2><span data-preserver-spaces="true">Shin muscles<o:p></o:p></span></h2>
<p style="margin-bottom: .0001pt; margin: 0cm;"><span style="color: #0e101a;">These
muscles are present at the front of your lower leg opposite to the calf. Where
calves are vital for strong downward force, shin plays a vital role in drawing
your foot in the pedal stroke.</span><o:p></o:p></p>
<p style="margin-bottom: .0001pt; margin: 0cm;"><span data-preserver-spaces="true"><span style="color: #0e101a;">These are the key muscles groups that have the most
impact during cycling. And, all exercises in this article focus mainly on these
key muscle groups.</span><o:p></o:p></span></p>
<p style="margin-bottom: .0001pt; margin: 0cm;"><span style="color: #0e101a;"><o:p> </o:p></span></p>
<h3 style="margin-top: 0cm;"><span data-preserver-spaces="true"><span style="color: #0e101a;">Exercises that cyclist use to improve their muscles:</span><o:p></o:p></span></h3>
<p style="margin-bottom: .0001pt; margin: 0cm;"><span style="color: #0e101a;"><o:p> </o:p></span></p>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: none; margin-left: 15.15pt; mso-border-alt: solid windowtext .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt;">
<tbody><tr style="height: 103.5pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0; mso-yfti-lastrow: yes;">
<td style="background: rgb(255, 153, 51); border: 1pt solid windowtext; height: 103.5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 110.25pt;" valign="top" width="147">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; margin-left: 26.25pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 26.25pt;"><span data-preserver-spaces="true"><span style="color: #0e101a;"><o:p> </o:p></span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; margin-left: 26.25pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 26.25pt; mso-list: l3 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #0e101a; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">1.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #0e101a;"><span data-preserver-spaces="true">Squat</span><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; margin-left: 26.25pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 26.25pt; mso-list: l3 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #0e101a; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">2.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #0e101a;"><span data-preserver-spaces="true">Burpee</span><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; margin-left: 26.25pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 26.25pt; mso-list: l3 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #0e101a; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">3.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #0e101a;"><span data-preserver-spaces="true">Bulgarian lunge</span><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; margin-left: 26.25pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 26.25pt; mso-list: l3 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #0e101a; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">4.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #0e101a;"><span data-preserver-spaces="true">Deadlift</span><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; margin-left: 26.25pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 26.25pt; mso-list: l3 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #0e101a; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">5.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #0e101a;"><span data-preserver-spaces="true">Leg lift</span><o:p></o:p></span></p>
</td>
</tr>
</tbody></table>
<p style="margin-bottom: .0001pt; margin: 0cm;"><span style="color: #0e101a;"> </span><o:p></o:p></p>
<p style="margin-bottom: .0001pt; margin: 0cm;"><span style="color: #0e101a;"><span data-preserver-spaces="true"> </span><o:p></o:p></span></p>
<h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKSl8cBW3GLgORvk0Zmdc0bi_syK-0zxGJU8wir_n4Enq-ZXjz2dYDmwquR3-p1TojUO9HzQLjdPKanelCKUExJCJnhPeMmBkQT8yfnT1w2lf8Scq_z3Jf2A37gdXaenIZ1tZaj7YnqMc/s2000/Best-Exercises-for-Cyclists-that-can-make-your-leg-muscles-strong.png" style="margin-left: 1em; margin-right: 1em;"><img alt="Best-Exercises-for-Cyclists-that-can-make-your-leg-muscles-strong" border="0" data-original-height="1412" data-original-width="2000" height="452" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKSl8cBW3GLgORvk0Zmdc0bi_syK-0zxGJU8wir_n4Enq-ZXjz2dYDmwquR3-p1TojUO9HzQLjdPKanelCKUExJCJnhPeMmBkQT8yfnT1w2lf8Scq_z3Jf2A37gdXaenIZ1tZaj7YnqMc/w640-h452/Best-Exercises-for-Cyclists-that-can-make-your-leg-muscles-strong.png" title="Best-Exercises-for-Cyclists-that-can-make-your-leg-muscles-strong" width="640" /></a></div><span data-preserver-spaces="true"><h2> Squat</h2></span></h2><div style="text-align: left;">The squat is a lower body exercise that targets your thighs and glutes. Squats help
you improve your core strength and stability, back muscles and calves. This
means that squat helps you to strengthen your bones and muscles and increase
flexibility.</div><p style="margin-bottom: .0001pt; margin: 0cm;"><o:p></o:p></p>
<p style="margin-bottom: .0001pt; margin: 0cm;"><span style="color: #0e101a;"><o:p> </o:p></span></p>
<p style="margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 36pt; mso-list: l1 level1 lfo7; text-indent: -18pt;"><span data-preserver-spaces="true"><!--[if !supportLists]--><span style="color: #0e101a;">1.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #0e101a;">Stand with keeping
your feet wide apart. And keep your toes pointing slightly outward.</span><o:p></o:p></span></p>
<p style="margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 36pt; mso-list: l1 level1 lfo7; text-indent: -18pt;"><span data-preserver-spaces="true"><!--[if !supportLists]--><span style="color: #0e101a;">2.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #0e101a;">Then, look straight
ahead and focus on a point in front of you.</span><o:p></o:p></span></p>
<p style="margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 36pt; mso-list: l1 level1 lfo7; text-indent: -18pt;"><span data-preserver-spaces="true"><!--[if !supportLists]--><span style="color: #0e101a;">3.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #0e101a;">Put your arms
straight and parallel to the ground, keeping your chest up and spine erect.</span><o:p></o:p></span></p>
<p style="margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 36pt; mso-list: l1 level1 lfo7; text-indent: -18pt;"><span data-preserver-spaces="true"><!--[if !supportLists]--><span style="color: #0e101a;">4.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #0e101a;">Put your body weight
on your heels and keep your whole body tight during this squat.</span><o:p></o:p></span></p>
<p style="margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 36pt; mso-list: l1 level1 lfo7; text-indent: -18pt;"><span data-preserver-spaces="true"><!--[if !supportLists]--><span style="color: #0e101a;">5.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #0e101a;">Breathe deeply and
push your hips back. Keep going until your hip joint is lower than knees.</span><o:p></o:p></span></p>
<p style="margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 36pt; mso-list: l1 level1 lfo7; text-indent: -18pt;"><span data-preserver-spaces="true"><!--[if !supportLists]--><span style="color: #0e101a;">6.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #0e101a;">Once at the bottom,
breathe out and drive through your heels and move your hips upward and stand up.</span><o:p></o:p></span></p>
<p style="margin-bottom: .0001pt; margin: 0cm;"><span style="color: #0e101a;"><o:p> </o:p></span></p>
<h2><span data-preserver-spaces="true">Burpee<o:p></o:p></span></h2>
<p style="margin-bottom: .0001pt; margin: 0cm;"><span style="color: #0e101a;">Burpee
is a full-body exercise, you can also say it strength exercise or aerobic
exercise. Burpee acts at your arms, back, chest, core, glutes and legs. You can
also improve your cardiovascular fitness by a burpee. Not only that it will
also check your body balance and coordination. By doing this workout, you will
soon notice improvements in your physique, mobility and cycling strength.</span><o:p></o:p></p>
<p style="margin-bottom: .0001pt; margin: 0cm;"><span style="color: #0e101a;"><o:p> </o:p></span></p>
<p style="margin-bottom: 0cm; margin-left: 38.25pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 38.25pt; mso-list: l6 level1 lfo6; text-indent: -18pt;"><span data-preserver-spaces="true"><!--[if !supportLists]--><span style="color: #0e101a;">1.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #0e101a;">Start from the squat
position, keeping your back straight and knees bent. Then lower your hand to
the floor in front of you.</span><o:p></o:p></span></p>
<p style="margin-bottom: 0cm; margin-left: 38.25pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 38.25pt; mso-list: l6 level1 lfo6; text-indent: -18pt;"><span data-preserver-spaces="true"><!--[if !supportLists]--><span style="color: #0e101a;">2.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #0e101a;">After lowering your
hand, kick your feet back so you’re on your hands and toes (take a push-up
position).</span><o:p></o:p></span></p>
<p style="margin-bottom: 0cm; margin-left: 38.25pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 38.25pt; mso-list: l6 level1 lfo6; text-indent: -18pt;"><span data-preserver-spaces="true"><!--[if !supportLists]--><span style="color: #0e101a;">3.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #0e101a;">Try to keep your
body straight all the time. Do one push up.</span><o:p></o:p></span></p>
<p style="margin-bottom: 0cm; margin-left: 38.25pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 38.25pt; mso-list: l6 level1 lfo6; text-indent: -18pt;"><span data-preserver-spaces="true"><!--[if !supportLists]--><span style="color: #0e101a;">4.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #0e101a;">Do a frog kick by jumping
and take your feet back to their original position</span><o:p></o:p></span></p>
<p style="margin-bottom: 0cm; margin-left: 38.25pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 38.25pt; mso-list: l6 level1 lfo6; text-indent: -18pt;"><span data-preserver-spaces="true"><!--[if !supportLists]--><span style="color: #0e101a;">5.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #0e101a;">Stand and take your
arms overhead and jump quickly into the air and land back where you started.</span><o:p></o:p></span></p>
<p style="margin-bottom: 0cm; margin-left: 38.25pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 38.25pt; mso-list: l6 level1 lfo6; text-indent: -18pt;"><span data-preserver-spaces="true"><!--[if !supportLists]--><span style="color: #0e101a;">6.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #0e101a;">As you land, get
back to the squat position and repeat those steps.</span><o:p></o:p></span></p>
<p style="margin-bottom: .0001pt; margin: 0cm;"><span style="color: #0e101a;"><o:p> </o:p></span></p>
<h2><span data-preserver-spaces="true">Bulgarian lunge<o:p></o:p></span></h2>
<p style="margin-bottom: .0001pt; margin: 0cm;"><span style="color: #0e101a;">A Bulgarian lunge is a form of split- squat. It’s a very good lower body exercise
that strengthens your legs muscles including the quads, hamstring, glutes and
calves. That means by this exercise you can improve your balance and mobility.
You can also see that this exercise mainly focuses on your leg muscles rather
than on your whole lower back which might help you in this by improving your
performance and balance.</span><o:p></o:p></p>
<p style="margin-bottom: .0001pt; margin: 0cm;"><span style="color: #0e101a;"><o:p> </o:p></span></p>
<p style="margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 36pt; mso-list: l4 level1 lfo5; text-indent: -18pt;"><span data-preserver-spaces="true"><!--[if !supportLists]--><span style="color: #0e101a;">1.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #0e101a;">Stand a few feet
ahead of a bench or a step. Then lift your left leg behind you and place it on
the bench or the step.</span><o:p></o:p></span></p>
<p style="margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 36pt; mso-list: l4 level1 lfo5; text-indent: -18pt;"><span data-preserver-spaces="true"><!--[if !supportLists]--><span style="color: #0e101a;">2.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #0e101a;">Keep your feet wide
apart and your feet should be far enough to do lunge comfortably.</span><o:p></o:p></span></p>
<p style="margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 36pt; mso-list: l4 level1 lfo5; text-indent: -18pt;"><span data-preserver-spaces="true"><!--[if !supportLists]--><span style="color: #0e101a;">3.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #0e101a;">Roll your shoulder
back and lean forward a little. Then begin to lower your right leg which is on
the floor, bending the knee.</span><o:p></o:p></span></p>
<p style="margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 36pt; mso-list: l4 level1 lfo5; text-indent: -18pt;"><span data-preserver-spaces="true"><!--[if !supportLists]--><span style="color: #0e101a;">4.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #0e101a;">Keep going till the thigh of the right leg gets parallel to the floor.</span><o:p></o:p></span></p>
<p style="margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 36pt; mso-list: l4 level1 lfo5; text-indent: -18pt;"><span data-preserver-spaces="true"><!--[if !supportLists]--><span style="color: #0e101a;">5.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #0e101a;">Then push your leg
up to get to standing pose.</span><o:p></o:p></span></p>
<p style="margin-bottom: .0001pt; margin: 0cm;"><span style="color: #0e101a;"><o:p> </o:p></span></p>
<h2><span data-preserver-spaces="true">Deadlifts<o:p></o:p></span></h2>
<p style="margin-bottom: .0001pt; margin: 0cm;"><span style="color: #0e101a;">The deadlift is a weight training exercise. It is similar to weight lifting. You
just have to lift off a weight perpendicular to the ground. This exercise
activates your hamstring, glutes and quadriceps which are not only important
for cycling but also other athletic works like running and swimming. This
exercise can help you to increase your power on pedals.</span><o:p></o:p></p>
<p style="margin-bottom: .0001pt; margin: 0cm;"><span style="color: #0e101a;"><o:p> </o:p></span></p>
<p style="margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 36pt; mso-list: l0 level1 lfo4; text-indent: -18pt;"><span data-preserver-spaces="true"><!--[if !supportLists]--><span style="color: #0e101a;">1.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #0e101a;">Stand straight with
your foot wide apart with the weights on the floor.</span><o:p></o:p></span></p>
<p style="margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 36pt; mso-list: l0 level1 lfo4; text-indent: -18pt;"><span data-preserver-spaces="true"><!--[if !supportLists]--><span style="color: #0e101a;">2.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #0e101a;">Bend over and make a
tight grip on the weight. Then bend your knees till your shin touches the bar.</span><o:p></o:p></span></p>
<p style="margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 36pt; mso-list: l0 level1 lfo4; text-indent: -18pt;"><span data-preserver-spaces="true"><!--[if !supportLists]--><span style="color: #0e101a;">3.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #0e101a;">Lift your chest and
straightens your lower back. Then stand up with the weight.</span><o:p></o:p></span></p>
<p style="margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 36pt; mso-list: l0 level1 lfo4; text-indent: -18pt;"><span data-preserver-spaces="true"><!--[if !supportLists]--><span style="color: #0e101a;">4.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #0e101a;">Hold the weight up
for a second with your hips and knees locked, and then put the weight back to
the floor.</span><o:p></o:p></span></p>
<p style="margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 36pt; mso-list: l0 level1 lfo4; text-indent: -18pt;"><span data-preserver-spaces="true"><!--[if !supportLists]--><span style="color: #0e101a;">5.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #0e101a;">Your weight could be
barbell or bars. Deadlifts also have many variations like sumo deadlifts and
Trap-door deadlifts that you can practice too after getting good at basic.</span><o:p></o:p></span></p>
<p style="margin-bottom: .0001pt; margin: 0cm;"><span style="color: #0e101a;"><o:p> </o:p></span></p>
<h2><span data-preserver-spaces="true">Leg lifts<o:p></o:p></span></h2>
<p style="margin-bottom: .0001pt; margin: 0cm;"><span style="color: #0e101a;">After
deadlifts, we will now discuss leg lifts. As you have got it from the name “Leg
lifts”, you have to lift your legs in this exercise. It is an awesome lower
body exercise that works at your glutes and helps you to strengthen your legs.
You may also do it to tone your thighs and glutes. Along with strength, it also
improves your stability because, it works on your hips, core and all
stabilizing muscles.</span><o:p></o:p></p>
<p style="margin-bottom: .0001pt; margin: 0cm;"><span style="color: #0e101a;"><o:p> </o:p></span></p>
<p style="margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 36pt; mso-list: l5 level1 lfo3; text-indent: -18pt;"><span data-preserver-spaces="true"><!--[if !supportLists]--><span style="color: #0e101a;">1.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #0e101a;">Lie down flat on
your back with your leg stretched. And keep your hands down flat on the ground
with your palm down. If you do this on a workout bench then it would be good as
it will improve your range of motion.</span><o:p></o:p></span></p>
<p style="margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 36pt; mso-list: l5 level1 lfo3; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #0e101a;">2.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #0e101a;">Then raise your legs
with bending your knees. Try to keep your calves parallel and thighs
perpendicular to the ground.</span><o:p></o:p></p>
<p style="margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 36pt; mso-list: l5 level1 lfo3; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #0e101a;">3.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #0e101a;">Straightens your
legs and point your feet towards the ceiling.</span> Then lower your legs
slowly to the ground keeping your legs straight.<o:p></o:p></p>
<p style="margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 36pt;"><span style="color: #0e101a;"><o:p> </o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p></span>10pointerhttp://www.blogger.com/profile/04280902443772863440noreply@blogger.com0tag:blogger.com,1999:blog-3795232916481195449.post-62069897075598606312020-10-27T12:49:00.003+05:302020-11-03T15:40:56.020+05:30The Gym Exercises that Burns the Most and Least Amount of Calories per Hour<p> </p><p style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span lang="EN-PH" style="color: #0e101a; font-size: 24pt;">The Gym Exercises that Burns
the Most and Least Amount of Calories per Hour<o:p></o:p></span></p>
<p style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span lang="EN-PH" style="color: #0e101a;"> <o:p></o:p></span></p>
<p style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span lang="EN-PH" style="color: #0e101a;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN0Hiaf6DIHAE1Ae1ix6mAC19AQw2ORqm9MgtDyf5jkuaQN3hhG74kgwj2MiY9-Wmo6uQxbYXtDzOvQE-N5S6ov6EeGerADIUPeIMMshb8kr7DrNvkyYKDcb1TqK2b5oJN93Jqo2PRfyE/s1920/The-Gym-Exercises-that-Burns-the-Most-and-Least-Amount-of-Calories-per-Hour.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="The-Gym-Exercises-that-Burns-the-Most-and-Least-Amount-of-Calories-per-Hour" border="0" data-original-height="1280" data-original-width="1920" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN0Hiaf6DIHAE1Ae1ix6mAC19AQw2ORqm9MgtDyf5jkuaQN3hhG74kgwj2MiY9-Wmo6uQxbYXtDzOvQE-N5S6ov6EeGerADIUPeIMMshb8kr7DrNvkyYKDcb1TqK2b5oJN93Jqo2PRfyE/w625-h426/The-Gym-Exercises-that-Burns-the-Most-and-Least-Amount-of-Calories-per-Hour.jpg" title="The-Gym-Exercises-that-Burns-the-Most-and-Least-Amount-of-Calories-per-Hour" width="625" /></a></div>Regular exercise has a myriad of benefits. It
keeps you healthy as it helps build and maintain strong muscles and bones. It
also shields you from the risk of chronic diseases and other medical
conditions. Exercise aids in blood flow and in the production of the body’s
natural antioxidants, which protects skin cells and promotes healthy skin.Aside
from being a real energy booster, it enhances mood and brainpower as well as
improves relaxation and sleep quality. It can also be fun and enjoyable when
done socially. Invite your family members and friends for a workout session,
and you will be surprised about how many are up for it and how well you will
reconnect! Plus, strangers at the gym can be workout buddies! On top of these
many advantages, exercising is attractive for many because it results in and
maintains weight loss.<o:p></o:p><p></p>
<p style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span lang="EN-PH" style="color: #0e101a;"> <o:p></o:p></span></p>
<p style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span lang="EN-PH" style="color: #0e101a;">If you have decided to devote some of your
precious time to break a sweat, there is a probability that you seek the
physical activity that is worth it. Fortunately, we made the task easier for
you as we determined the gym activities that burn the highest and lowest number
of calories in 60 minutes. However, before we go there, let us identify four
factors that affect how much calories you can burn:<o:p></o:p></span></p>
<p style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span lang="EN-PH" style="color: #0e101a;"> <o:p></o:p></span></p>
<ol start="1" style="margin-top: 0cm;" type="1">
<li class="MsoNormal" style="color: #0e101a; mso-list: l0 level1 lfo1; text-align: justify;"><span lang="EN-PH">Muscle Mass</span></li><li class="MsoNormal" style="color: #0e101a; mso-list: l0 level1 lfo1; text-align: justify;"><span style="text-indent: -18pt;">Body Weight</span></li></ol>
<p style="margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 36pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span lang="EN-PH" style="color: #0e101a;"><span style="mso-list: Ignore;">3.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="EN-PH" style="color: #0e101a;">Age <o:p></o:p></span></p>
<p style="margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 0cm 36pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span lang="EN-PH" style="color: #0e101a;"><span style="mso-list: Ignore;">4.<span style="font: 7pt "Times New Roman";"> </span></span></span><span lang="EN-PH" style="color: #0e101a;">Workout Intensity<br /><o:p></o:p></span></p>
<p style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span lang="EN-PH" style="color: #0e101a;"> <o:p></o:p></span></p>
<p style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span lang="EN-PH" style="color: #0e101a;">In contrast to fat tissues, muscle tissues are
metabolically more active and burn more calories. Hence, an individual with
more muscle mass tends to burn more calories than one who has less muscle mass.
Also, the more a person weighs, the more energy their body requires.
Consequently, they lose more calories than a person with less body weight.
Moreover, as one ages, one's metabolism slows down, which makes burning
calories more difficult for them than for younger individuals. Furthermore, the
more intense a physical activity is, the more calories are lost since the body
answers to greater demand for oxygen and muscle exertion.<o:p></o:p></span></p>
<p style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span lang="EN-PH" style="color: #0e101a;"> <o:p></o:p></span></p>
<p style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span lang="EN-PH" style="color: #0e101a;">This information indicates that two people,
who vary in these factors, will burn different amounts of calories even if they
go through the same workout routine in the same amount of time.<o:p></o:p></span></p>
<p style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span lang="EN-PH" style="color: #0e101a;"> <o:p></o:p></span></p>
<p style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span lang="EN-PH" style="color: #0e101a;">To make your weight loss journey more
fulfilling, practice a gym activity that suits you best. Do you want to burn more
calories as soon as possible or prefer keeping a slower pace? Read further to
find out the perfect workout for you.</span></p>
<p style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span lang="EN-PH" style="color: #0e101a;"> <o:p></o:p></span></p>
<p style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span lang="EN-PH" style="color: #0e101a; font-size: 18pt;">Treadmills<o:p></o:p></span></p>
<p style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span lang="EN-PH" style="color: #0e101a;"> <o:p></o:p></span></p>
<p style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span lang="EN-PH" style="color: #0e101a;">In an hour, a person weighing 180 pounds can
burn as much as 480 calories by walking at a rate of 3mph. They can accelerate
this loss to 774 calories by walking at a faster pace of 5mph. However, nothing
burns as many calories as running does. At a speed of 7mph, the same person can
lose as much as 1,006 calories!<o:p></o:p></span></p>
<p style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span lang="EN-PH" style="color: #0e101a;"> <o:p></o:p></span></p>
<p style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span lang="EN-PH" style="color: #0e101a;">Intensify your runs by going faster. You will never
know how much better you can do if you do not push yourself to the limit,
right? Just make sure to go for the speed that works for you. You can also add
an incline to your treadmill as it takes more energy to run on an inclined
surface than on a flat one. Therefore, helping burn more calories.<o:p></o:p></span></p>
<p style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span lang="EN-PH" style="color: #0e101a;"> <o:p></o:p></span></p>
<p style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span lang="EN-PH" style="color: #0e101a;">You can also try kickboxing and stationary
bicycling as these are proven strong contenders to treadmill running.<o:p></o:p></span></p>
<p style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span lang="EN-PH" style="color: #0e101a;"> <o:p></o:p></span></p>
<p style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span lang="EN-PH" style="color: #0e101a; font-size: 18pt;">Weight Training<o:p></o:p></span></p>
<p style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span lang="EN-PH" style="color: #0e101a;"> <o:p></o:p></span></p>
<p style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span lang="EN-PH"><a href="https://gunsmithfitness.com/" target="_blank">Weight training</a><span style="color: #0e101a;"><a href="https://gunsmithfitness.com/"> </a>concentrates on developing skeletal
muscle size and strength. It does not burn as many calories as other forms of
exercise do. However, an hour of intense weightlifting session can help you
lose as much as 440 pounds. If you prefer to lose weight at a slower pace while
building strength and increasing metabolism, this is the best workout activity
for you.<o:p></o:p></span></span></p>
<p style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span lang="EN-PH" style="color: #0e101a;"> <o:p></o:p></span></p>
<p style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span lang="EN-PH" style="color: #0e101a;">To make the most of your weightlifting
exercise, carry weights that are heavy enough for fewer yet quality reps at a
time. Since working out using more muscles means more calories are lost, we
recommend that you lift weights while standing. You can also do deadlifts and
pull-ups for better results!<o:p></o:p></span></p>
<p style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span lang="EN-PH" style="color: #0e101a;"> <o:p></o:p></span></p>
<p style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span lang="EN-PH" style="color: #0e101a;">Pro tip: regardless of your fitness goal and
workout routine, remember that consistency is the key. Reward yourself and
avoid injuries with gym accessories that you need and, of course,
deserve! <o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-PH" style="color: #0e101a;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-PH"><o:p> </o:p></span></p>10pointerhttp://www.blogger.com/profile/04280902443772863440noreply@blogger.com0tag:blogger.com,1999:blog-3795232916481195449.post-35845331915956444992020-09-29T11:28:00.000+05:302020-09-29T11:28:55.123+05:30A Brief knowledge on Tour De France<p><span face=""Arial","sans-serif"" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> </span><span face=""Arial","sans-serif"" style="color: black; font-size: 20pt; font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN; text-decoration-line: underline;">A Brief knowledge on Tour De France</span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt; margin: 12pt 0cm;"><b><u><span face=""Arial","sans-serif"" style="color: black; font-size: 20pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><br /></span></u></b></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt; margin: 12pt 0cm;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ94T6vTyxrBj_I7LphotHvCh9_oA-z69n_AcqNCFZHZGvXp-1Dz894hih37PWZIHfxnvX3LMcv6gWGwPCd10bW_hPGXyvwt2Dz8FOkFihvyWO1NoJf2CnJCop8gQglI0hIlZjhwuvD9g/s1280/tour-de-france-244348_1280.jpg" style="font-family: Arial, sans-serif; font-size: 26.6667px; font-weight: 700; margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="A-Brief-knowledge-on-Tour-De-France" border="0" data-original-height="847" data-original-width="1280" height="289" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ94T6vTyxrBj_I7LphotHvCh9_oA-z69n_AcqNCFZHZGvXp-1Dz894hih37PWZIHfxnvX3LMcv6gWGwPCd10bW_hPGXyvwt2Dz8FOkFihvyWO1NoJf2CnJCop8gQglI0hIlZjhwuvD9g/w400-h289/tour-de-france-244348_1280.jpg" title="A-Brief-knowledge-on-Tour-De-France" width="400" /></a></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt; margin: 12pt 0cm;"> </p><p class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt; margin: 12pt 0cm;"><b><u><span face=""Arial","sans-serif"" style="color: black; font-size: 17pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Introduction to Tour De France</span></u></b></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt; margin: 12pt 0cm;"><span face=""Arial","sans-serif"" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">The Tour de France is an annual multiple stage bicycle race primarily
held in France, with occasional passes through nearby countries. Held over 3
weeks spanning July, it is a gruelling test of human endurance
covering approximately 3500 km's stretch over 21 stages, over multiple
styles of terrain .To put that into perspective, that’s roughly the distance
from London to Tel Aviv, New York to Las Vegas Or Melbourne in Australia to
Perth.</span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt; margin: 12pt 0cm;"><b><u><span face=""Arial","sans-serif"" style="color: black; font-size: 15pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">How Tour De France started ?</span></u></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt; margin: 12pt 0cm;"><span face=""Arial","sans-serif"" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> The races history dates back to 1903 when Géo Lefèvre, a 26 year
old cycling journalist for the delay sports newspaper L’Auto suggested the idea
for a bicycle race to his editor Henri Desgrange, in order to promote the
paper, and boost circulation. Henri liked the idea, and the inaugural race was
held over 19 days, from July the 1st to the 19th the race attracted 60
competitors, who each shared in the prize money of 20,000 Francs. 6,075 of
which went the inaugural tour winner, Maurice Garin. Garin arrived in Paris
nearly 3 hours of runner up Lucien Pothier. And almost 65 hours ahead of the
21st and last to finish competitor. With only 21 out of 60 riders
finishing the inaugural race. The gruelling nature of the Tour was established
early. In some ways the race was more gruelling than the modern day version.
Competitors pedalled the dirt roads of France through the day and night, on
fixed gear bikes. Evading human blockades. Route jamming cars and nails placed
on the roads by fans of other riders. The first Tour was open to whoever wanted
to compete. Most riders were in teams organised according bicycle brand names
that looked after them. The private entrants were called the 'Touriste
Routiers' - Tourists of the Road. They were allowed to take part providing that
they make no demands on the organisers. There was no place for individuals in
the post 1930’s Tours, and the original Touriste Routiers, mostly disappeared
although some were absorbed into regional cycling teams created by Henri
Desgrange. Night riding was also dropped after the 2nd tour in 1904, when there
had been persistent cheating, when judges couldn’t see riders. That reduced the
daily overall distance, but the emphasis remained on endurance. Desgrange said
his ideal race would be so hard, that only one rider would make it to Paris.
The demanding nature of the race caught the public’s imagination and the race
has been held annually since its first edition in 1903 except when it was
stopped for the 2 World Wars. As the tour gained prominence and popularity the
race was lengthened and its reach began to extend around the globe, as riders
began to participate in the race each year. Today the Tour is a UCI World Tour
Event which means that the teams that compete in the race are mostly UCI pro
teams.</span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt; margin: 12pt 0cm;"><b><u><span face=""Arial","sans-serif"" style="color: black; font-size: 15pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Modern Tour de France and categories</span></u></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt; margin: 12pt 0cm;"><span face=""Arial","sans-serif"" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">The modern editions of the Tour de France consist of 21, day long
segments or stages held over a 23 day period While the route of the modern Tour
de France changes each year. The format of the race stays the same with the
eventual winner be the cyclist with the lowest cumulative time across 3
different types of stage categories.</span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt; margin: 12pt 0cm;"><span face=""Arial","sans-serif"" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">These include:</span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt; margin: 12pt 0cm;"><span face=""Arial","sans-serif"" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> Time Trials: Where the cyclist competes individually against the
clock using an aerodynamic bike and gear.</span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt; margin: 12pt 0cm;"><span face=""Arial","sans-serif"" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Flat Stages: Usually high speed sections across the French countryside.</span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt; margin: 12pt 0cm;"><span face=""Arial","sans-serif"" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Mountain Stages: Which take in the Pyrenees and the Alps and make up the
hardest part of the Tour.</span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt; margin: 12pt 0cm;"><span face=""Arial","sans-serif"" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">All of the stages are timed to the finish. With the riders finishing
times compounded with their previous stage times. The rider with the lowest
aggregate time is the Leader of the race and gets to wear the coveted Yellow
Jersey. Although the holder of the Yellow Jersey, can change throughout the
race depending on who is leading at the end of each stage. The ultimate winner
is the rider who is awarded the Yellow Jersey at the conclusion of the final
stage of the race which has ended every year since 1975 of the flats of the
Champs-Élysées in Paris.</span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt; margin: 12pt 0cm;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1L5c27hR8VU3-9ico3At4tLXpCKYcQsnG7A3zqojU0oQgmeR0rE15Afd1pxD4T14H0Qk5wQJcz4tYO8-rtuL0TJbT1duTXoKW9qPK1iAb_a4NawOUm1t5pzKHg1ivXeB86nKqmAL15t0/s1280/tour-de-france-5543961_1280.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="A-Brief-knowledge-on-Tour-De-France" border="0" data-original-height="775" data-original-width="1280" height="243" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1L5c27hR8VU3-9ico3At4tLXpCKYcQsnG7A3zqojU0oQgmeR0rE15Afd1pxD4T14H0Qk5wQJcz4tYO8-rtuL0TJbT1duTXoKW9qPK1iAb_a4NawOUm1t5pzKHg1ivXeB86nKqmAL15t0/w400-h243/tour-de-france-5543961_1280.jpg" title="A-Brief-knowledge-on-Tour-De-France" width="400" /></a></div><p></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt; margin: 12pt 0cm;"><span face=""Arial","sans-serif"" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><br /></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt; margin: 12pt 0cm;"><b><u><span face=""Arial","sans-serif"" style="color: black; font-size: 15pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Why a Yellow Jersey?</span></u></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt; margin: 12pt 0cm;"><span face=""Arial","sans-serif"" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Well, the original L’Auto was published on distinctive yellow newsprint
and so was a way to promote the paper in the early days of the races history.
But the Yellow Jersey, also known as “Maillot Jaune” is not the only jersey in
the race. Although it garners the most attention as it is awarded to the winner
off the overall classification. There are other classifications, or contest
within the Tour. Most with their own distinctive jerseys.</span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt; margin: 12pt 0cm;"><b><u><span face=""Arial","sans-serif"" style="color: black; font-size: 15pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Some other jerseys</span></u></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt; margin: 12pt 0cm;"><span face=""Arial","sans-serif"" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">The Green Jersey or “Maillot Vert” represents the races best sprinter.
The Polka Dot jersey designates the races finest climber. The White Jersey
designates the highest ranked in the overall competition aged 25 or younger.
Aside from these distinctive jerseys riders on each of the 21, 9 man teams are
required to wear the same coloured jersey. Each team’s jersey features logos of
sponsors who pay the riders salaries. A few riders wear special jerseys. For
instance, the reigning World Champion wears his team colours but on a social
jersey with horizontal coloured stripes. National current road champions wear
team jerseys featuring their countries colours. Together all these riders with
their different Jersey form a kaleidoscope of moving colour on wheels called
the "Peloton". But the Peloton isn’t just there for good looks and
serves a very important purpose of conserving a riders energy. This is because
the peloton reduces drag by shifting shape to exploit tail winds, fight head
winds and cope with cross winds and wind shear. A strategy known as drafting.
Riding in the middle of a well-developed group or Peloton, a cyclist can save
up to 40 percent of his energy expenditure. But one cannot win the tour de
France or get to wear one of the coveted coloured jerseys by simply riding
along in the peloton. At some point riders must break away from the pack if
they hope to improve their overall standings in the race. When a group breaks
away the drafting strategy changes resulting in what is known as a double paced
line. This is where team strategy can come into play. For example if the
breakaway consist of riders largely from the same team or riders who are no
threat to each other in the classification then they can work together
effectively to distance themselves from the peloton and rival competitors. If
however the breakaway consists of a rider from a rival team or a threat in the
overall standings then riders may work to slow them down or hinder them. In
fact whilst The Tour de France is an individual event in the sense that every
man pushes his own pedals to get around the course. A rider's individual
triumph, at least to some degree, is the result of selfless teammates. It's
rare for a cyclist to win a stage without acknowledging teammates who've put
him in a position to ride to a triumph. Team members who are not in the frame
for major awards are known as “domestiques”. This may mean fetching and
carrying water and supplies from the team car. Or providing a small slipstream
by spending a lot of time at the front of the peloton. Or it could even mean
turning around and cycling back down a mountain to fetch a stricken colleague
and pace him back into contention.</span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt; margin: 12pt 0cm;"><span face=""Arial","sans-serif"" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt; margin: 12pt 0cm;"><b><u><span face=""Arial","sans-serif"" style="color: black; font-size: 15pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Cracking</span></u></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt; margin: 12pt 0cm;"><span face=""Arial","sans-serif"" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">A contender stripped of all of his teammates in a breakaway or a
mountain climb is very vulnerable. And can result in what is known as cracking.
Cracking is what happens when a rider becomes completely exhausted and simply
has no strength to carry on. When a rider cracks they can dramatically fall
away from the field losing valuable time and in some cases drop completely out
of the race all together. Many Tour de France leaders have dramatically lost
the tour as result of cracking mainly on the mountain stages. In fact often the
most exciting moments in the race is when two riders battling for the overall
lead in the tour will battle each other up the mountain stages, mentally and
physically testing each other resolve and trying to force the other to crack.
It goes without saying therefore that you have to be supremely fit to compete
in the Tour de France.</span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt; margin: 12pt 0cm;"><b><u><span face=""Arial","sans-serif"" style="color: black; font-size: 15pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Dangers and its effects on body</span></u></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt; margin: 12pt 0cm;"><span face=""Arial","sans-serif"" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Many experts rate it the toughest of all major sporting events and
participants burn up to 7,000 calories per stage. Bear in mind that an average
person in a day will burn 2000. Heart rates can also reach dangerous limits on
climbing stages reaching upwards of 200 beats per minute. Tour de France
winner, Miguel Indurain’s heart was believed to be 50% bigger than average and
had a resting heart rate of 28. An average person has 60 to 90. At the end of
race stages, which can last for four-to-six hours, cyclists are required to
overcome severe mental and physical fatigue in order to maintain speeds of more
than 60km/hr for the last 5 to 10 km's of racing. Accelerating to speeds of 75
to 80km/hr at the finish line.</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt; margin: 12pt 0cm;"><span face=""Arial","sans-serif"" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">But aside from being a supreme athlete and having to overcome the
physical and mental challenges of the race. As well as having a good team
behind you. You need to also have a bit of luck, and nerves of steel as there
are many hazards that can reduce any rider’s dream of winning the Tour into a
nightmare. For example aside from the other riders in the race with which to
contend, this can often result in massive pile-ups. There are as almost as many
vehicles that form a long procession of support staff, race organizers and
media. Not to mention the mountain descents where riders can reach nearly
80km/h where the slightest slip up or mistake can result in a dangerous fall.
Then there are millions of spectators who line the roads of the Tour De France.
Finally there’s the weather. Rain, hail and even snow in the mountains can mean
for a bad day resulting in falls or even catching a common cold, which can kill
of your chances. Whilst on the flats blistering heat and sun can result in
chronic dehydration and fatigue. So you can see there’s a lot to the Tour De
France. But all of it makes it one of the most amazing and memorable sporting
events. </span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>10pointerhttp://www.blogger.com/profile/04280902443772863440noreply@blogger.com0tag:blogger.com,1999:blog-3795232916481195449.post-33547307301207390002020-09-17T21:00:00.001+05:302020-09-20T11:35:41.962+05:30Best Apps for Cyclists - Cycling Apps<p> </p><p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><b><u><span style="background: white; color: #333333; font-family: "Arial","sans-serif"; font-size: 21.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"></span></u></b></p><div class="separator" style="clear: both; text-align: center;"><b><u><b style="color: black; font-family: "Times New Roman"; font-size: medium; text-align: left;"><u><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Arial, sans-serif; font-size: 21.5pt;">Best Apps for Cyclists - Cycling Apps</span></u></b></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><br /></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUqa5EsbZdpWWe9GFQr5dXt3AvXswvqnEnx79Wv1gPugEw9qx1WMW6g6qzHZgkkRqf7lvUxStV2G2tuCEws-GtxsqcXRqx3hUgSUhDLgU0jxLk1iE-GsRMHQbtcczP3qSB4EU27kl6YYI/s1280/Best-Apps-for-+Cyclists+-+Cycling-+Apps.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Best Apps for Cyclists - Cycling Apps" border="0" data-original-height="853" data-original-width="1280" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUqa5EsbZdpWWe9GFQr5dXt3AvXswvqnEnx79Wv1gPugEw9qx1WMW6g6qzHZgkkRqf7lvUxStV2G2tuCEws-GtxsqcXRqx3hUgSUhDLgU0jxLk1iE-GsRMHQbtcczP3qSB4EU27kl6YYI/w400-h266/Best-Apps-for-+Cyclists+-+Cycling-+Apps.jpg" title="Best Apps for Cyclists - Cycling Apps" width="400" /></a></u></b></div><span style="font-family: Arial, sans-serif; font-size: 17pt;"><p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 17pt;"><br /></span></p> </span><span style="font-family: Arial, sans-serif; font-size: 13pt;"> </span><span style="font-family: Arial, sans-serif;">To become better at cycling you always
need to look into your progress and for that you should have a perfect training
plan, a good cycling route with a perfect route planning that could enhance
your cycling skills. </span><p></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> A
perfect plan can make you achieve your possible goal. And with efficient
training you must also look after the bike because with training, your bike’s
maintenance is also important whether it is a road bike or mountain bikes.</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> So
here in this article we have collected some apps that cyclists must use that
will enhance their skill. These cycling apps are free apps that you can use
except one. These are the free versions that road and mountain bikers can use.
These are a type of cycling computer that have facilities of Google maps,
weather forecast and map my ride. </span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> These
apps can help you to maintain your plans and bike properly. We have tried to
find you some apps that you can use easily and trust on. These apps are used by
many people around the Globe who are happy and satisfied with it. So lets start
our lists of best cycling apps for 2020.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><b><u><span style="color: black; font-family: "Arial","sans-serif"; font-size: 13.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">1.BIKE TRACKER</span></u></b></p><p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><a data-saferedirecturl="https://www.google.com/url?q=https://play.google.com/store/apps/details?id%3Dcom.sportandtravel.biketracker&source=gmail&ust=1600442692335000&usg=AFQjCNH4SCbI1HOZW1CJ1Ra1eVr_2sGK4A" href="https://play.google.com/store/apps/details?id=com.sportandtravel.biketracker" style="background-color: white; color: #1155cc; font-family: Arial, Helvetica, sans-serif; font-size: small;" target="_blank">https://play.google.com/store/<wbr></wbr>apps/details?id=com.<wbr></wbr>sportandtravel.biketracker</a></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">DOWNLOADS : 500K+</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">DOWNLOAD SIZE : 6.6 MB</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">RATING ON PLAYSTORE : 4.6/5.0</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> <span style="mso-tab-count: 1;"> </span>Bike tracker app can track all sports
activity parameters . It can measure your bike speed , distance, altitude, and
GPS position. This app doesn't need mobile internet data to function, only GPS
is enough.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> Not
only this , it has many more functions like it can measure your maximum speed
and also your average speed, measure and record your distance covered and
distance of the cycling tracks and also the time you took , your pace, slope
and calories you burned. You can also mark your routes in the map through
this app. You can also monitor your altitude above sea level. You can
record your daily records and stats that you can later view in the history.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><b><u><span style="color: black; font-family: "Arial","sans-serif"; font-size: 13.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">2.RIDE WITH GPS</span></u></b></p><p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><a data-saferedirecturl="https://www.google.com/url?q=https://play.google.com/store/apps/details?id%3Dcom.ridewithgps.mobile&source=gmail&ust=1600442692335000&usg=AFQjCNGEGam06NzH--9KyBg_khGod0tioQ" href="https://play.google.com/store/apps/details?id=com.ridewithgps.mobile" style="background-color: white; color: #1155cc; font-family: Arial, Helvetica, sans-serif; font-size: small;" target="_blank">https://play.google.com/store/<wbr></wbr>apps/details?id=com.<wbr></wbr>ridewithgps.mobile</a></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">DOWNLOADS : 1M+</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">DOWNLOAD SIZE : 16 MB</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">RATING ON PLAYSTORE : 4.4/5.0</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> <span style="mso-tab-count: 1;"> </span>Ride with GPS is a bike route planner
app that has turn by turn voice navigation features, and a live tracking
feature for cyclists. This app can help you plan and find adventurous routes
near your area.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> This
app helps you get real time updates and have many editing tools that will help
you customize your routes as per your plan .</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> And
it has different route map maps that ensure you to find the perfect
tracks for you. It is reliable with GPS logging and Bluetooth sensor support.
It also lets you download the offline map of your regions so you don't need to
rely on the internet . This app also let track your performance overtime and
you can also share your stories on their community.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><b><u><span style="color: black; font-family: "Arial","sans-serif"; font-size: 13.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">3.RELIVE</span></u></b></p><p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><a data-saferedirecturl="https://www.google.com/url?q=https://play.google.com/store/apps/details?id%3Dcc.relive.reliveapp&source=gmail&ust=1600442692336000&usg=AFQjCNHLoCTNNAOjJJn6EI1JWsbsLmxgjQ" href="https://play.google.com/store/apps/details?id=cc.relive.reliveapp" style="background-color: white; color: #1155cc; font-family: Arial, Helvetica, sans-serif; font-size: small;" target="_blank">https://play.google.com/store/<wbr></wbr>apps/details?id=cc.relive.<wbr></wbr>reliveapp</a></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">DOWNLOADS : 5M+</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">DOWNLOAD SIZE : 43 MB</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">RATING ON PLAYSTORE : 4.7/5.0</span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif;"> </span><span style="font-family: Arial, sans-serif;"> This
app is also similar to the first two apps recommended . But it has 3D landscape
features that let you see your route in 3D. It can show you, your key stats and
real time location. </span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif;"> It
helps you connect with different apps. And you can share your videos and
stories with your friends directly in your social media (like Facebook ,
Instagram, Twitter, and more).</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><b><u><span style="color: black; font-family: "Arial","sans-serif"; font-size: 13.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> 4.CYCLE GO</span></u></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><a data-saferedirecturl="https://www.google.com/url?q=https://play.google.com/store/apps/details?id%3Dcom.educaPix.CycleGo&source=gmail&ust=1600442692336000&usg=AFQjCNE7ZLQK-7897RRez8wT7LM8lt-FuQ" href="https://play.google.com/store/apps/details?id=com.educaPix.CycleGo" style="background-color: white; color: #1155cc; font-family: Arial, Helvetica, sans-serif; font-size: small;" target="_blank">https://play.google.com/store/<wbr></wbr>apps/details?id=com.educaPix.<wbr></wbr>CycleGo</a></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt;"><span style="font-family: Arial, sans-serif;">DOWNLOADS
: 100K+</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">DOWNLOAD SIZE : 91 MB</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">RATING ON PLAYSTORE : 4.6/5.0</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> <span style="mso-tab-count: 1;"> </span>It is a fitness app that you need to
achieve your fitness goal by taking an indoor cycling workout . But to use this
app you need an exercise bike. It also checks your workout and also provides
you voice guidance . It also lets you choose your length of each workout as per
your schedule. </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> The
information is constantly displayed on your screen and look into your
pedalling speed, resistance and much more. And to use this app you don't need
any internet connections so you can use it in offline mode. This app is
perfect for indoor workout for cyclists.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><b><u><span style="color: black; font-family: "Arial","sans-serif"; font-size: 13.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">5.EXERCISE BIKE WORKOUT</span></u></b></p><p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><a data-saferedirecturl="https://www.google.com/url?q=https://play.google.com/store/apps/details?id%3Dcom.spacedema.exercisebikeworkout&source=gmail&ust=1600442692336000&usg=AFQjCNEdLnlRi4YACHimj9mHmfADxJuT3g" href="https://play.google.com/store/apps/details?id=com.spacedema.exercisebikeworkout" style="background-color: white; color: #1155cc; font-family: Arial, Helvetica, sans-serif; font-size: small;" target="_blank">https://play.google.com/store/<wbr></wbr>apps/details?id=com.spacedema.<wbr></wbr>exercisebikeworkout</a></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> DOWNLOADS : 500K+</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> DOWNLOAD SIZE : 7.0 MB</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> RATING ON PLAYSTORE : 4.4/5.0</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> You
can say that this is an alternative to the " CYCLE GO " app. This app
will help you get more benefits by doing less efforts. This app will help
you to lose fat and build muscles in less time. </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> It
is based on the Karvonen heart rate method i.e it has heart rate monitors. So ,
it can calculate your heart rates.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> It
can also calculate the amount of calories you burned. It has 6 different types
of workout. But it also has the ability to customise and create custom workouts.It
also shows you your progress .</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><b><u><span style="color: black; font-family: "Arial","sans-serif"; font-size: 13.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">6.BIKE MAINTENANCE GUIDE FOR ANDROID</span></u></b></p><p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><a data-saferedirecturl="https://www.google.com/url?q=https://play.google.com/store/apps/details?id%3Dcom.bicyclemaintenanceguide.bicyclemaintenanceguideforandroid&source=gmail&ust=1600442692336000&usg=AFQjCNHp3-cLmKdctiXvm5q3lVdAynhoyw" href="https://play.google.com/store/apps/details?id=com.bicyclemaintenanceguide.bicyclemaintenanceguideforandroid" style="background-color: white; color: #1155cc; font-family: Arial, Helvetica, sans-serif; font-size: small;" target="_blank">https://play.google.com/store/<wbr></wbr>apps/details?id=com.<wbr></wbr>bicyclemaintenanceguide.<wbr></wbr>bicyclemaintenanceguideforandr<wbr></wbr>oid</a></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> DOWNLOADS : 1K+</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> DOWNLOAD SIZE : 86 MB</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> RATING ON PLAYSTORE : 4.9/5.0</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> This
is a maintenance guide app that can help you to fix your bike whenever
your bike gets tired off. However it is a paid app, for app purchases
this app cost is Rs.270 .</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> But
it will provide you more than 4 hours of video footage that will help you
to fix your bike. It has about 35 videos filmed by professionals . It's video
will provide you with a fully detailed video on the problem and provide you
easy to follow step by step diagnosis.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><b><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">7.BIKE REPAIR</span></b></p><p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><a data-saferedirecturl="https://www.google.com/url?q=https://play.google.com/store/apps/details?id%3Dru.milviknik.remont_velosipedov_native&source=gmail&ust=1600442692336000&usg=AFQjCNFS-HH4rVGvwJ-ARicDiZEz80yCmw" href="https://play.google.com/store/apps/details?id=ru.milviknik.remont_velosipedov_native" style="background-color: white; color: #1155cc; font-family: Arial, Helvetica, sans-serif; font-size: small;" target="_blank">https://play.google.com/store/<wbr></wbr>apps/details?id=ru.milviknik.<wbr></wbr>remont_velosipedov_native</a></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> DOWNLOADS : 100K+</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> DOWNLOAD SIZE : 20 MB</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> RATING ON PLAYSTORE : 4.4/5.0</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> This
is a free alternative app for "Bicycle Maintenance and Guide for
Android". In this app you will be provided with simple instructions
to understand and repair your bike . It has instructions for repairing brakes,
removing and installing wheels, tubeless tire installation, pedal replacement,
chain installation, disc brake setting and many more.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>10pointerhttp://www.blogger.com/profile/04280902443772863440noreply@blogger.com0tag:blogger.com,1999:blog-3795232916481195449.post-55127480117352548062020-08-10T15:03:00.000+05:302020-08-10T15:04:48.628+05:30Cleaning of chain| Know how to clean your bike chain|<p><span style="font-family: Cambria, serif; font-size: 14pt;">Of all the parts of your bike that need cleaning,
your chain is perhaps the most important one. A clean chain is along-lasting
chain, and that also has a positive effect on the lifespan of your whole
bicycle. So it is a definite money-saving tip. There is a specific technique to
effective chain cleaning, though. So, let’s roll up your sleeves and start.</span></p><p class="MsoNormal"></p><p class="MsoNormal"><span style="font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"><img border="0" data-original-height="720" data-original-width="1280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4Lo7ql9BUqKuoFrQgZlFQu5Ol9bpM4YuGhgl5LExjmAgnGP5LozEJtHO_tUqBcRDfxSwhH0dH1OL3ygHqWajYer1nCo0BPU4SnmKX4ZaTR9xcjWYB60SEKRnleY-v95yCdHs5Z1iAyGo/s640/Cleaning-of-chain+Know-how-to+clean-your-bike+chain.jpg" width="640" /></span></p><p class="MsoNormal"><span style="font-family: Cambria, serif; font-size: 14pt;"> </span><span style="font-family: Cambria, serif; font-size: 14pt;">The first
point to mention is that to get anywhere here, you're going to need a specific
product to degrease your chain. I'm sure you'll all be all too familiar with
that feeling of trying to get oil off your hands. Soap and hard water don't do the
job. Maybe washing-up liquid might go a little bit better, but, essentially, you're
stuck with it. Well, exactly the same is true for cleaning your chain.</span></p>
<p class="MsoNormal"><span style="font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>Go near it
with cold water and a sponge, a</span><span style="font-family: Cambria, serif; font-size: 14pt;">nd you will not get anywhere, so what you need
is a specific degreaser. Now, various chemicals that you have lying around at
home might do the job, to some extent. So, something like white spirit, or
paraffin, or diesel will all get your chain clean, but they're pretty nasty and
they're also not environmentally friend</span><span style="font-family: Cambria, serif; font-size: 14pt;">ly, and I think we can do better than
that. Now, if I'm not doing a super quick clean, then I'll always bring out the
proper degreaser. All degreaser can be pretty nasty stuff, so it is definitely
a good idea to use gloves and then be careful that you don't get any in your
eyes.</span></p>
<p class="MsoNormal"><span style="font-family: Cambria, serif; font-size: 14pt; line-height: 115%;">Then it's just a case of decanting a s</span><span style="font-family: Cambria, serif; font-size: 14pt;">mall amount
into a suitable container. A sawn-off water bottle is quite a good use for old
ones. And then I simply paint it on with a brush. And then give the chain a back
pedal, and then we just leave it sit for a couple minutes. Now, this next bit is
a cool little hack. So, you see, if we clean the chain now just with a sponge
and hot water, it's going to look nice and clean. But if we then look closely,
we'll see that there's quite a lot of gunk still between the plates of the
chain, and it's this gunk that's actually going to be wearing away at our bike.
So, for that you are going to need two nail brushes.</span></p>
<p class="MsoNormal"><span style="font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Now, they're both available from pharmacies or big
supermarkets. Essentially, what we do is we sandwich the chain between our two
nail brushes, and then we backpedal, and the little bristles will clean the
chain inside and out. Now, you might need to do a bit of modification of your
nail brushes, maybe trim the inside bristles down slightly so it does fit
nicely around the chain. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">There is a specific tool for the job as well. This
is called a chain bath or a chain cleaner, and essentially, it is a more
convenient and, arguably, significantly more effective way of cleaning your
chain. It's designed specifically for the purpose. You simply sandwich your
chain in there. Fill the top reservoir with degreaser, and then backpedal your
chain through, and it gets clean. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">You will always need to finish off with a sponge
and hot, soapy water just to make sure you get all the degreaser off. That is
absolutely vital, in fact, because if you don't, any residue will mean that
your chain oil won't stay on properly. So this guards against it. The next step
is to dry it with a rag and then re-lube your chain. Now, it's probably a good
idea to use some kind of aerosol lube first. That way your chain is completely
dry, and it'll stop it getting rusty if you have to store your bike outside.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Cambria","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>There aren't
really any occasions where you would just clean your chain. The rest of the
bike does need a good clean as well, and seeing as you've got your cleaning
stuff out, you might as well. So you can paint your degreaser onto a cassette
and onto the jockey wheels as well. Now, I know a lot of you do worry about
getting degreaser into sealed bearings, thinking that perhaps that will then
decrease the lifespan of your bearings. And to a certain extent, that might be
true, but it's certainly not essential to dismantle your bike every time you're
going to clean it. <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></p><br /><p></p>10pointerhttp://www.blogger.com/profile/04280902443772863440noreply@blogger.com0tag:blogger.com,1999:blog-3795232916481195449.post-53526301505618370562020-08-08T16:27:00.003+05:302020-08-08T16:31:05.034+05:30Gears that a cyclist should use<p></p><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV_gCpSzGYvyJuxW9Wx9lJX1VusGL_BIgGu1cTGELbeePHl3dThyOufufcV1Cr4-6jVoPE-8bLMGeGAEnD7PRIRdk7vdz10KRNdqbMcgtN1zG8e8gfNqVeGaNlMFXjOGo1j-ixDTQjenc/s2000/Gears-that-a-cyclist-should-use.jpg" style="display: block; padding: 1em 0px;"><img alt="Gears-that-a-cyclist-should-use" border="0" data-original-height="2000" data-original-width="800" height="2500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV_gCpSzGYvyJuxW9Wx9lJX1VusGL_BIgGu1cTGELbeePHl3dThyOufufcV1Cr4-6jVoPE-8bLMGeGAEnD7PRIRdk7vdz10KRNdqbMcgtN1zG8e8gfNqVeGaNlMFXjOGo1j-ixDTQjenc/w1000-h2500/Gears-that-a-cyclist-should-use.jpg" title="Gears-that-a-cyclist-should-use" width="1000" /></a></div> <p></p><p></p><p style="text-align: left;"><span style="font-size: 13.5pt;">When it comes to cycling,
equipment or gears also play a very important role in this with the bike and
rider. Gears are basically those equipment that improve your comfortableness on
the bike. However people mostly only know that it is used for safety. Well
that is true too and safety should be kept first always. The most basic
equipment that people know is helmet, which should be used by every rider
whether that rider is on motorbike or bicycle. But there are many more gears
that are used by professional bicyclist. So lets start our list of the
"Gears that a cyclist should use":</span></p>
<ul style="text-align: left;" type="disc"><li><span face="" style="color: black; font-family: "times new roman", serif; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p> </o:p></span><u><span face="" style="font-family: "times new roman", serif; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">HELMET :</span></u><span face="" style="font-family: "times new roman", serif; font-size: 13.5pt;">- Helmet is our first gears
that should be wore by every rider. This gear protect your head and face
from severe injuries. Basically it is made of two layer where the inner
layer is made up of a special type of foam (EPS) that absorbs the
shock during the crash and the outer most layer is made up of high quality
plastic or fiber.</span></li></ul><ul style="text-align: left;" type="disc"><li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><u><span face="" style="font-family: "times new roman", serif; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">GLOVES:-</span></u><span face="" style="font-family: "times new roman", serif; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> Gloves are grip
provider that improves your grip on your handle bar. However cyclist are
not allowed to cover there fingers, for that they use mitts. And it is
also observed that it provides some aerodynamic advantages.<o:p></o:p></span></li></ul><ul style="text-align: left;" type="disc"><li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><u><span face="" style="font-family: "times new roman", serif; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">SOCKS</span></u><span face="" style="font-family: "times new roman", serif; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">:- Socks are specially
designed to avoid or reduce the pain and fatigue in feet during legwork.
The cycles are mainly made up of two types of fabrics: 1. Thermolite
fabrics that help you face chill weather. And the another type of socks
that is used is 2. Air mesh socks that enhance the breath ability in hot
temperature.<o:p></o:p></span></li></ul><ul style="text-align: left;" type="disc"><li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><u><span face="" style="font-family: "times new roman", serif; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">SHOES:-</span></u><span face="" style="font-family: "times new roman", serif; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> Cycling shoes are made
to improve your pedaling efficiency and increase grips on pedals. Shoes
have thick soles that gives proper grip and comfort.<o:p></o:p></span></li></ul><ul style="text-align: left;" type="disc"><li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><u><span face="" style="font-family: "times new roman", serif; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">BASE LAYER SUIT</span></u><span face="" style="font-family: "times new roman", serif; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">:- It is basically a suit
that professional rider wear that maintain your body temperature and manage
moisture due change to change in weather conditions.<o:p></o:p></span></li></ul><ul style="text-align: left;" type="disc"><li><u><span face="" style="font-family: "times new roman", serif; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">GLASSES</span></u><span face="" style="font-family: "times new roman", serif; font-size: 13.5pt;">:- Glasses protects your eyes from all type of weather condition and foreign dust particles that may damage your sight.</span></li></ul><div><span face="" style="font-family: "times new roman", serif;"><span style="font-size: 18px;">There are some more items that are used by professional cyclist like BIB shorts which are skinny and light weight which is made up of Lycra material and another one is jersey which are short sleeved and tight to skin and made up of nylon material.</span></span></div><ul type="disc">
</ul>
<h3>Share this Image On Your Site</h3><textarea onclick='this.focus();this.select()' style='width:300px;height:150px'><p><strong>Please include attribution to https://bykelyfe.blogspot.com/ with this graphic.</strong><br /><br /><a href='https://bykelyfe.blogspot.com/2020/08/gears-that-cyclist-should-use.html'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV_gCpSzGYvyJuxW9Wx9lJX1VusGL_BIgGu1cTGELbeePHl3dThyOufufcV1Cr4-6jVoPE-8bLMGeGAEnD7PRIRdk7vdz10KRNdqbMcgtN1zG8e8gfNqVeGaNlMFXjOGo1j-ixDTQjenc/w1000-h2500/Gears-that-a-cyclist-should-use.jpg' alt='Gears-that-a-cyclist-should-use' 540px border='0' /></a></p></textarea>
<p class="MsoNormal"><span style="font-size: 13.5pt; line-height: 115%;"><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size: 13.5pt; line-height: 115%;"><o:p><br /></o:p></span></p><br /><br /><p></p>10pointerhttp://www.blogger.com/profile/04280902443772863440noreply@blogger.com0tag:blogger.com,1999:blog-3795232916481195449.post-6653842890665613572020-08-03T12:41:00.003+05:302020-08-08T14:53:54.536+05:30Facts about bicycle<p class="MsoNormal"><span class="jsgrdq"><b><span style="color: black;"></span></b></span></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijMemO_tx8lfl12sypRBTHMqEYx4V6XP6BdjSmdltAstEYSmbFSbuUFF5Z_AmSrjagMlEQ2v3qeqMJ6EXu_P7jH7B2phdgm0HkUWPZ6haFVAkL3JGkw-FNw2LOVYjDFEOhCz7GOXK9jRA/s2000/Facts-about-bicycle.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Facts-about-bicycle" border="0" data-original-height="2000" data-original-width="800" height="3125" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijMemO_tx8lfl12sypRBTHMqEYx4V6XP6BdjSmdltAstEYSmbFSbuUFF5Z_AmSrjagMlEQ2v3qeqMJ6EXu_P7jH7B2phdgm0HkUWPZ6haFVAkL3JGkw-FNw2LOVYjDFEOhCz7GOXK9jRA/w1250-h3125/Facts-about-bicycle.jpg" title="Facts-about-bicycle" width="1250" /></a></b></div><b>1. The first
introduction<o:p></o:p></b><p></p>
<p class="MsoNormal"><span class="jsgrdq"><span style="color: black;">European people
were first introduced to bicycle in 19th century. It is considered to be one of
the most popular modes of transportation in various regions of the world.<o:p></o:p></span></span></p>
<p class="MsoNormal"><span class="jsgrdq"><b><span style="color: black;">2. The first
chain bike<o:p></o:p></span></b></span></p>
<p class="MsoNormal"><span class="jsgrdq"><span style="color: black;">The project of
bicycle has been improved from time to time. The first chain driven model was
developed in 1885. Due to development in technology, people has also received
bike of high quality.<o:p></o:p></span></span></p>
<p class="MsoNormal"><span class="jsgrdq"><b><span style="color: black;">3. The first
use of word bicycle<o:p></o:p></span></b></span></p>
<p class="MsoNormal"><span class="jsgrdq"><span style="color: black;">Word bicycle
was first used in 1868 in an English print in The Daily News.<o:p></o:p></span></span></p>
<p class="MsoNormal"><span class="jsgrdq"><b><span style="color: black;">4. Draisienne
or laufmaschine<o:p></o:p></span></b></span></p>
<p class="MsoNormal"><span class="jsgrdq"><span style="color: black;">The German
Baron Karl von Drais imagined Draisienne or laufmaschine which was showcased in
public in Mannheim in 1817 & in Paris in 1818.<o:p></o:p></span></span></p>
<p class="MsoNormal"><span class="jsgrdq"><b><span style="color: black;">5. Crucial
component<o:p></o:p></span></b></span></p>
<p class="MsoNormal"><span class="jsgrdq"><span style="color: black;">The component
of bike has played an important role in development of automobile, like ball
bearings, pneumatic tires and many more.<o:p></o:p></span></span></p>
<p class="MsoNormal"><span class="jsgrdq"><b><span style="color: black;">6. For
recreational purpose<o:p></o:p></span></b></span></p>
<p class="MsoNormal"><span class="jsgrdq"><span style="color: black;">Bicycle can
also be used for for recreational purpose and not only for transport. In spite
of transportation, you can use a bike to cycle to relax and enjoy some
beautiful view.<o:p></o:p></span></span></p>
<p class="MsoNormal"><span class="jsgrdq"><b><span style="color: black;">7. Categorization
of bike<o:p></o:p></span></b></span></p>
<p class="MsoNormal"><span class="jsgrdq"><span style="color: black;">Today bicycle
has been categorized into several types. It's categorization of bicycle is
based on general construction, function, number of riders, means of propulsion
& gearing. <o:p></o:p></span></span></p>
<p class="MsoNormal"><span class="jsgrdq"><b><span style="color: black;">8. Unusual
shape of bike <o:p></o:p></span></b></span></p>
<p class="MsoNormal"><span class="jsgrdq"><span style="color: black;">If you are
inquisitive with the perfect shape of bike, you can check the fixed gear bike,
tall bike, or even amphibious bike<b>.<br clear="all" style="break-before: page; mso-special-character: line-break;" />
</b></span></span></p><h3><span class="jsgrdq"><span style="color: black;"><b>Share this Image On Your Site</b></span></span></h3><textarea onclick="this.focus();this.select()" style="height: 120px; width: 300px;"><p><strong>Please include attribution to https://bykelyfe.blogspot.com/ with this graphic.</strong><br /><br /><a href='https://bykelyfe.blogspot.com/2020/08/facts-about-bicycle.html'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijMemO_tx8lfl12sypRBTHMqEYx4V6XP6BdjSmdltAstEYSmbFSbuUFF5Z_AmSrjagMlEQ2v3qeqMJ6EXu_P7jH7B2phdgm0HkUWPZ6haFVAkL3JGkw-FNw2LOVYjDFEOhCz7GOXK9jRA/w640-h1600/Facts-about-bicycle.jpg' alt='Facts-about-bicycle' 540px border='0' /></a></p></textarea><span class="jsgrdq"><span style="color: black;"><b>
</b><o:p></o:p></span></span><p></p><br />10pointerhttp://www.blogger.com/profile/04280902443772863440noreply@blogger.com0tag:blogger.com,1999:blog-3795232916481195449.post-16389209011952388022020-07-30T18:30:00.005+05:302020-08-08T14:53:01.278+05:30Triathlon<div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS3Lt81cHa3zO7NMx26CyUC4DwlsjTq8oR9_ulfp4BzxJ3aiVmRwaCB_Sc39eemCdasSs6gVWRzNItWb0-94iUBmx7Xwp4OZTpfKsUnpFvFV95eJyaEWkq2LoaXeep7JxB5nXym7i-Agk/s2000/Triathlon.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Triathlon" border="0" data-original-height="2000" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS3Lt81cHa3zO7NMx26CyUC4DwlsjTq8oR9_ulfp4BzxJ3aiVmRwaCB_Sc39eemCdasSs6gVWRzNItWb0-94iUBmx7Xwp4OZTpfKsUnpFvFV95eJyaEWkq2LoaXeep7JxB5nXym7i-Agk/d/Triathlon.jpg" title="Triathlon" /></a></div><div class="separator" style="clear: both; text-align: center;"> </div><div class="separator" style="clear: both; text-align: center;"><b>Share this Image On Your Site</b></div><textarea onclick="this.focus();this.select()" style="height: 150px; width: 300px;"><p><strong>Please include attribution to https://bykelyfe.blogspot.com/ with this graphic.</strong><br /><br /><a href='https://bykelyfe.blogspot.com/2020/07/triathlon.html'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS3Lt81cHa3zO7NMx26CyUC4DwlsjTq8oR9_ulfp4BzxJ3aiVmRwaCB_Sc39eemCdasSs6gVWRzNItWb0-94iUBmx7Xwp4OZTpfKsUnpFvFV95eJyaEWkq2LoaXeep7JxB5nXym7i-Agk/w640-h1600/Triathlon.jpg' alt='Triathlon' 540px border='0' /></a></p></textarea>
<div class="separator" style="clear: both; text-align: left;">Triathlon is a sporting event that comprises of three events which are swimming, cycling and running.For his sport needs a great physical preparation to face athlete in 3 different events- swimming, cycling, and running. Triathlon sees the endurance, speed and strength of the athlete by those three events. When an athlete moves from one routine to another, it is called transition. It a time based event, so the athlete who completes the three events in less becomes the winner.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"> It is considered that this sporting event began in Hawaii in 1985 due a bet between sailors. But some Triathlon historian says that it all began at France in 1920-1930.And a 1920 French newspaper L'Auto reported a event named Les Trois sport which has 3 km running, 12 km bicycling and crossing of Mane channel. There is also a 1934 article which signifies of a race by swimming, cycling from La Rochelle to Andre Barbeau stadium. However America claim for inventing this modern game. </div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"> When you search for events of Triathlon you will find many but the most famous one is Ironman which consist of 3800 m of swimming followed by 180 km of cycling and then 41 km of running. But it varies in different tournament, like:</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><ul style="text-align: left;"><li>Olympic triathlon - 1500 m of swimming, 40 km of cycling and 10 km of running.</li><li>Sprint - 750 m of swimming, then cycling of 20 km and 5 km of running.</li><li>Half Ironman or Ironman 70.3 - 1900 m of swimming, 90 km of cycling and 21 km of running.</li></ul> The above are few of the several triathlons that took place in world, but the most critical tournament is Ironman nature Championship Hawaii, its stage of cycling covers hundred of miles above lava and temp temperature above 43 degree Celsius and sometime a crosswinds of about 90 km/hour. </div></div>10pointerhttp://www.blogger.com/profile/04280902443772863440noreply@blogger.com0tag:blogger.com,1999:blog-3795232916481195449.post-27568429251936782872020-07-28T17:01:00.004+05:302020-07-28T17:16:36.897+05:30Bicycle stats and facts 2020. Know who is the biggest producer of cycles?<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNjsDkKO5QLu3kbMMMMIcsaSNfc9b9rcjkGmEUuNdmzJw2ReKYM6KjVtMUjvzo-m_JIRAWzlbBNoZ-ciXQ22_-Wj-O00vsHKDuRlSwzpCEPXlTCMQY77Tu6J-JCuyoomBbU7L43qNJomQ/s2000/Bicycle-stats-and-facts-2020-Know-who-is-the-biggest-producer-of-cycles.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Bicycle-stats-and-facts-2020-Know-who-is-the-biggest-producer-of-cycles" border="0" data-original-height="2000" data-original-width="800" height="1280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNjsDkKO5QLu3kbMMMMIcsaSNfc9b9rcjkGmEUuNdmzJw2ReKYM6KjVtMUjvzo-m_JIRAWzlbBNoZ-ciXQ22_-Wj-O00vsHKDuRlSwzpCEPXlTCMQY77Tu6J-JCuyoomBbU7L43qNJomQ/w512-h1280/Bicycle-stats-and-facts-2020-Know-who-is-the-biggest-producer-of-cycles.jpg" title="Bicycle-stats-and-facts-2020-Know-who-is-the-biggest-producer-of-cycles" width="512" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNL_78G-WAFM5tRrR1RsqIfuSDo7LeucYIErnlYjPg7l3iUxjiRQzFR8Cgcvm-9H2PA2Aoz_8trotFan738hxLbd_jxHhllPmxKQihTyi3ihyQz1q1cfJKTcmZ4mHB_X7bFEu-B7OWhrA/s2000/Bicycle-stats-and-facts-2020-Know-who-is-the-biggest-producer-of-cycles+%25282%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Bicycle-stats-and-facts-2020-Know-who-is-the-biggest-producer-of-cycles" border="0" data-original-height="2000" data-original-width="800" height="1280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNL_78G-WAFM5tRrR1RsqIfuSDo7LeucYIErnlYjPg7l3iUxjiRQzFR8Cgcvm-9H2PA2Aoz_8trotFan738hxLbd_jxHhllPmxKQihTyi3ihyQz1q1cfJKTcmZ4mHB_X7bFEu-B7OWhrA/w512-h1280/Bicycle-stats-and-facts-2020-Know-who-is-the-biggest-producer-of-cycles+%25282%2529.jpg" title="Bicycle-stats-and-facts-2020-Know-who-is-the-biggest-producer-of-cycles" width="512" /></a></div><h3>Share this Image On Your Site</h3><textarea onclick="this.focus();this.select()" style="height: 120px; width: 300px;"><p><strong>Please include attribution to https://bykelyfe.blogspot.com/ with this graphic.</strong><br /><br /><a href='https://bykelyfe.blogspot.com/2020/07/bicycle-stats-and-facts-2020-know-who.html'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNjsDkKO5QLu3kbMMMMIcsaSNfc9b9rcjkGmEUuNdmzJw2ReKYM6KjVtMUjvzo-m_JIRAWzlbBNoZ-ciXQ22_-Wj-O00vsHKDuRlSwzpCEPXlTCMQY77Tu6J-JCuyoomBbU7L43qNJomQ/s2000/Bicycle-stats-and-facts-2020-Know-who-is-the-biggest-producer-of-cycles.jpg' alt='Bicycle-stats-and-facts-2020-Know-who-is-the-biggest-producer-of-cycles' 540px border='0' /></a></p></textarea><h3>Share this Image On Your Site</h3><textarea onclick='this.focus();this.select()' style='width:300px;height:120px'><p><strong>Please include attribution to https://bykelyfe.blogspot.com/ with this graphic.</strong><br /><br /><a href='https://bykelyfe.blogspot.com/2020/07/bicycle-stats-and-facts-2020-know-who.html'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNL_78G-WAFM5tRrR1RsqIfuSDo7LeucYIErnlYjPg7l3iUxjiRQzFR8Cgcvm-9H2PA2Aoz_8trotFan738hxLbd_jxHhllPmxKQihTyi3ihyQz1q1cfJKTcmZ4mHB_X7bFEu-B7OWhrA/s2000/Bicycle-stats-and-facts-2020-Know-who-is-the-biggest-producer-of-cycles+%25282%2529.jpg' alt='Bicycle-stats-and-facts-2020-Know-who-is-the-biggest-producer-of-cycles' 540px border='0' /></a></p></textarea>10pointerhttp://www.blogger.com/profile/04280902443772863440noreply@blogger.com0tag:blogger.com,1999:blog-3795232916481195449.post-31076383436121811652020-07-25T16:55:00.002+05:302020-07-25T16:59:06.545+05:30Does running has any effect on cycling ?<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAMnsLctzO_01knqGcWIg2QXGZPUaGVkD4wEtUNVuatTagzZNRjcYO8V83Jt5GUL0kBc2gPoMbm2dTdLygGZBiIui_O8K7_B7crGkaXeL7IDAcDUX60GSkUug91t9RrAnm1xwBaYTkDCo/s2000/Does-running-has-any-effect-on-cycling.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Does-running-has-any-effect-on-cycling-?" border="0" data-original-height="2000" data-original-width="800" height="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAMnsLctzO_01knqGcWIg2QXGZPUaGVkD4wEtUNVuatTagzZNRjcYO8V83Jt5GUL0kBc2gPoMbm2dTdLygGZBiIui_O8K7_B7crGkaXeL7IDAcDUX60GSkUug91t9RrAnm1xwBaYTkDCo/w640-h1600/Does-running-has-any-effect-on-cycling.jpg" title="Does-running-has-any-effect-on-cycling-?" width="640" /></a></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><h3>Share this Image On Your Site</h3><textarea onclick='this.focus();this.select()' style='width:540px;height:120px'><p><strong>Please include attribution to https://bykelyfe.blogspot.com/ with this graphic.</strong><br /><br /><a href='https://bykelyfe.blogspot.com/2020/07/does-running-has-any-effect-on-cycling.html'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAMnsLctzO_01knqGcWIg2QXGZPUaGVkD4wEtUNVuatTagzZNRjcYO8V83Jt5GUL0kBc2gPoMbm2dTdLygGZBiIui_O8K7_B7crGkaXeL7IDAcDUX60GSkUug91t9RrAnm1xwBaYTkDCo/s2000/Does-running-has-any-effect-on-cycling.jpg' alt='Does-running-has-any-effect-on-cycling-?' 540px border='0' /></a></p></textarea><div class="separator" style="clear: both; text-align: left;"><p class="MsoNormal">Cycling is a non-weight bearing sport with little or no
impact, whereas running is a weight bearing sport that actually has impact on
every stride. As much as five to seven times your body weight. So is there any
way in which these two sports can complement each other? So today we'd take a
closer look at this and explore the impact of running on our cycling. Running
can actually help your cycling and admittedly it's a different movement but
you're still going to be using one leg at a time and working your
cardiovascular system. And on top of that there are quite a few other pros
which we're going to cover. </p>
<p class="MsoNormal"> Now compared to
cycling, running creates a far greater load on our cardiovascular system for
any given period of time. So in simplest terms if we're running for an hour,
it's gonna cause an awful lot more stress on our Cardiovascular system than riding
for that same period. So essentially we get fitter quicker when we're running.
- Running is time efficient. Several recent studies have shown that cyclists
actually have lower bone density than the control group, or the general public
who don't do any exercise and probably something you don't really want to know.
Yeah, but it isn't all bad news
thankfully because it's been shown that cyclists who supplement their cycling
with running have a lower bone degradation over time and this just lessen the chances of breaking of bones , stress fractures or any other
health-related problems associated with low bone density. Everyday skills such as balance and <a href="https://en.wikipedia.org/wiki/Proprioception" target="_blank">proprioception</a>
aren't necessarily utilized that much on the bike. When it comes to running they
suddenly are, and especially when it comes to off-road. </p>
<p class="MsoNormal"> Now running helps
develop these balance skills through our feet, our ankles, our knees and our
hips. And in particular it improves our reaction times as we move across different
types of terrain. And these improvements in our balance and proprioception can
really have an effect on our handling skills particularly on the bike. So for
many athletes solely riding a bike can cause them to have a lack of engagement in
certain muscle groups and for lots of others it's simply a lack of core
strength that allows them to produce their peak power on the bike. With the
exception of a pure fitting bike fit, the majority of body problems from
cycling arise from these muscle imbalances or just a lack of appropriate core
strength. </p>
<p class="MsoNormal"> So by incorporating running
into your training you are naturally or most likely to be activating those
gluts and hamstring muscles, which will then in turn actually help you when you
come back to the bike because it's gonna make you more efficient in the pedal
stroke. </p>
<p class="MsoNormal">But there are a few cons you need to consider as well. Firstly
that weight bearing benefit we were talking about earlier can actually become a
little bit of a negative if we're not careful and mindful of the running volume
that we're building up. Yeah if you speak to pretty much any runner or
triathlete, at some point in their career they're likely to have had a lower
limb injury. And that is probably a result of increasing their training volume
too quickly. So only if you increase your training volume at a low steady
state, you should be able to stay injury free. </p>
<p class="MsoNormal">Well there is unfortunately no escaping the simple fact that
replicating a bike specific workout with a run equivalent just isn't going to
be possible. Yeah there's another downside
to the crossover here. You're obviously using different muscle groups, now
partly because of the position. Obviously cycling you're sat down. Running
you're standing up and the biggest difference there being that angle at the
hips which is really going to make a difference in your muscle recruitment. If
you're coming from a cycling background, a thought of losing some of those
hard-earned Watts can be a little depressing. But if you are new into the sport
of athlete, you're gonna be supplementing some of those bike sessions with run
sessions especially hard ones, you're quite likely to see that power drop off,
well actually up to as much as 30 Watts or even more.</p>
<p class="MsoNormal"> Don't just drop your
runs in anywhere in your training schedule. Think about the overall picture
because a hard run a night before or the day of a bike race or a big event
could seriously affect that bike workout. Yeah, so just taking a little bit of
time to think about where you place your workouts and your overall training
plan can make the world of difference. Now it isn't necessarily intuitive to
think of running as a tool to help improve our cycling but with a sensible
approach there can be some positive effects. </p></div><div class="separator" style="clear: both; text-align: center;"><br /></div>10pointerhttp://www.blogger.com/profile/04280902443772863440noreply@blogger.com0tag:blogger.com,1999:blog-3795232916481195449.post-46905442144366302922020-07-23T15:48:00.046+05:302020-07-24T19:42:21.730+05:305 Tips to get faster on climbs<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>Climbing mountains is
one of the most beautiful parts of the sport of cycling. Hard, but immensely
rewarding. But it's always nice to go a little bit faster, isn't it? So, with
that in mind, here are five tips to let you go faster, without the need to
get any fitter uphill.</div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;"><br /></div>
<b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkiOKBOKGSHsuYlJGBaqU5Y8bNDi2yaO8wg4vLBZNk7oMj9WpTFtz94cXAqEozjJEAq6wjsoy6Puisd23cTtCrkqKbV_V4fWoRsmZLUJqgq_8zKXYttyWh40e2y3lUpHBib5Gwl9V0rrs/s2000/5%252Btips%252Bto%252Bget%252Bfaster%252Bon%252Bclimbs.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="5-Tips-to-get-faster-on-climbs" border="0" data-original-height="2000" data-original-width="800" height="1280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkiOKBOKGSHsuYlJGBaqU5Y8bNDi2yaO8wg4vLBZNk7oMj9WpTFtz94cXAqEozjJEAq6wjsoy6Puisd23cTtCrkqKbV_V4fWoRsmZLUJqgq_8zKXYttyWh40e2y3lUpHBib5Gwl9V0rrs/w512-h1280/5%252Btips%252Bto%252Bget%252Bfaster%252Bon%252Bclimbs.jpg" title="5 -Tips-to-get-faster-on-climbs" width="512" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div></b></div><div class="MsoNormal"><b><u><br /></u></b></div><div class="MsoNormal">
<h3>Share this Image On Your Site</h3><textarea onclick="this.focus();this.select()" style="height: 120px; width: 540px;"><p><strong>Please include attribution to https://bykelyfe.blogspot.com/ with this graphic.</strong><br /><br /><a href='https://bykelyfe.blogspot.com/2020/07/5-tips-to-get-faster-on-climbs.html'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkiOKBOKGSHsuYlJGBaqU5Y8bNDi2yaO8wg4vLBZNk7oMj9WpTFtz94cXAqEozjJEAq6wjsoy6Puisd23cTtCrkqKbV_V4fWoRsmZLUJqgq_8zKXYttyWh40e2y3lUpHBib5Gwl9V0rrs/s2000/5%252Btips%252Bto%252Bget%252Bfaster%252Bon%252Bclimbs.jpg' alt='5-Tips-to-get-faster-on-climbs' 540px border='0' /></a></p></textarea> </div><div class="MsoNormal"><b><u><br /></u></b></div><div class="MsoNormal"><b><u>1.GET YOUR HEAD ON GEAR :</u></b></div>
<div class="MsoNormal"><br /></div><div class="MsoNormal">
First up, many elements of cycling are simply a mental
thing. None more so, in fact, than climbing mountains. It's going to hurt. You
might as well just accept that. As the old saying goes, it doesn't get any
easier, you just get faster. - Yeah, it's mind over matter, really. And, just
as important as getting in the right gear is getting your head in gear. And
once you accept that it's gonna hurt, it'll actually hurt far less. Embrace the
pain, embrace the lactic, and you'll soon be one step ahead of your previous
self.</div><div class="MsoNormal"><b><u><br /></u></b></div><div class="MsoNormal"><b><u>2.USE RIGHT GEAR :</u></b><div style="text-align: center;"><span style="text-align: left;"><br /></span></div><div style="text-align: center;"><span style="text-align: left;">Your gearing is still very important. The pain you're
experiencing shouldn't be knee tendon it is because you're pedaling at 40
revolutions per minute. Even the professionals are fitting easier gears these
days. You're more likely to be able to ride to your optimal power if you're at
your optimal cadence. So get yourself a compact chain set, combined with a 32
at the rear, and you'll almost always have the optimal gear to use. No matter
what the gradient, no more grinding away.</span></div></div>
<div class="MsoNormal">
<b><u>3.VARY YOUR POSITION :</u></b></div>
<div class="MsoNormal"><br /></div><div class="MsoNormal">
What's better for climbing: in the saddle or out of the
saddle? It's an impossible question to answer because what works for some,
doesn't for others. However, what we would suggest, is spending around 95% of
your time in the saddle, but deliberately getting out of the saddle every so
often. Just use slightly different muscle groups and give your other muscles a
break. <span style="mso-spacerun: yes;"> </span>Yeah, so try knocking it down a
gear or two, getting out of the saddle for around 10 seconds. You don't
actually need to put any extra power through the bike at all. Once the 10
seconds are up, sit back down in the saddle and get back into your rhythm. You
may actually find this gives you an extra mental break, as well as a physical
one. It certainly works for lots of people. </div>
<div class="MsoNormal"><b><u><br /></u></b></div><div class="MsoNormal">
<b><u>4.LOSE SOME WEIGHT :</u></b> </div>
<div class="MsoNormal"><br /></div><div class="MsoNormal">
Losing weight often
comes as a result of training really hard and, therefore, getting fitter. But
you can also lose weight without getting fitter at all. And that is well worth
it. <span style="mso-spacerun: yes;"> </span>If you're somebody with a little bit
of weight to lose, you could be quite literally sitting on some potential speed
gains. So, lose those extra pounds or kilos and go faster uphill with the same
power. </div>
<div class="MsoNormal"><b><u><br /></u></b></div><div class="MsoNormal">
<b><u>5.DON'T START OFF TOO FAST :</u></b></div>
<div class="MsoNormal"><br /></div><div class="MsoNormal">
Pacing yourself up a big mountain is crucial if you really
want to get to the top as fast as you possibly can. The trouble is, it's always
so tempting to really hit the start of the climb very hard, because you're so
excited about getting there. But make sure you don't do that because if you go
into the zone, you will pay for it the rest of the way up. Start steady and
make sure you leave plenty of reserve for the last half. Also, you need to make
sure you pay attention to how much you do even before you get to the climb because
the more energy you can save, the more power you'll have on the climb itself.
So, take things nice and steady, or just sit in the wheels. </div>
<div class="MsoNormal"><span style="mso-spacerun: yes;"><br /></span></div><div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>So these are the five
tips for getting faster on climbs without actually getting any fitter: number
one, get your head in gear. Number two, use the right gears, number three, lose
some weight. - Number four; vary your position, and number five, don't start
off on the climb too fast, i.e. pace yourself. </div>
<br />
</div>10pointerhttp://www.blogger.com/profile/04280902443772863440noreply@blogger.com0tag:blogger.com,1999:blog-3795232916481195449.post-28077804481610603022020-07-20T17:07:00.000+05:302020-07-20T17:07:32.162+05:30Ten ways to lose fat by cycling<p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><br /></div>Here we have brought you the 10 effective ways to lose fat by cycling.<p></p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgNN3J4iwyG15D4kJcP6Y9ATLJEM_9MYny0XxcJyerFc15Z4rFDBFW0ujwIc4sgaGQ0KlwGeCPy_CysCh58gDIjqK_sQN-KPSLAQibmkzK06Iv-9s_FHNfKn35b13bTAkxpOndWM9TxiY/s2048/josh-nuttall-uNQ-TTg_qNY-unsplash+%25281%2529.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="Ten ways to lose fat by cycling" border="0" data-original-height="1448" data-original-width="2048" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgNN3J4iwyG15D4kJcP6Y9ATLJEM_9MYny0XxcJyerFc15Z4rFDBFW0ujwIc4sgaGQ0KlwGeCPy_CysCh58gDIjqK_sQN-KPSLAQibmkzK06Iv-9s_FHNfKn35b13bTAkxpOndWM9TxiY/w320-h226/josh-nuttall-uNQ-TTg_qNY-unsplash+%25281%2529.jpg" title="Ten ways to lose fat by cycling" width="320" /></a><div><br /></div><div><p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u>1. HAVE A GOOD
BREAKFAST:</u></b></p>
<p class="MsoNormal"><span style="mso-spacerun: yes;"> </span>Try pre-breakfast
riding. When you get up in the morning, you're in a fasted state, having probably
not eaten for eight hours or more. Going for an early morning ride pre-breakfast
will encourage your body to burn fats, particularly if you have a double espresso.
This is a method that Team Sky Riders have used in the past. The ride doesn't
need to be long or intense. Thirty minutes to an hour is steady riding, so this
is ideal if you commute to work. However, the important thing with this
strategy is that you follow the ride with a good, healthy breakfast, oatmeal of
similar. Never skip breakfast totally.</p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u>2. SAVE ENERGY
BARS AND USE NATURAL PRODUCTS:</u></b></p>
<p class="MsoNormal">Save energy bars and gels for racing and use natural
products for training. Energy bars and gels are very dense in calories. This is
how they should be, able to deliver very quick energy to your body when you
most need it. However, in general, it's unlikely that you'll be using as many
calories per hour in training as you would do in a race. So, why not try making
yourself some natural products for training? Homemade flapjacks, or mini jam,
or honey sandwiches will not only provide you with enough energy, but they also
taste great as well.</p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u>3. USE
ELECTROLYTIC DRINKS:<o:p></o:p></u></b></p>
<p class="MsoNormal"><span style="mso-spacerun: yes;"> </span>Three, use
electrolyte drinks instead of energy drinks. Energy drinks provide just that,
energy. They're designed to give you carbohydrates with a high glycemic index,
which means that they get into your muscles very quickly, plus electrolytes to
replace the salt that you lose through sweat. If you're trying to lose weight,
it's a good idea to replace your energy drink with an electrolyte drink, which
is all the electrolytes you need but none of the calories. This is particularly
relevant if you're not riding for more than two hours at a time. </p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u>4. MAKE A PROPER
PLANNING:<o:p></o:p></u></b></p>
<p class="MsoNormal">Four, make a plan and stick to it. It's much easier to stick
to something if it's planned in advance, and that applies to your training and
your diet. Try to plan at least one week in advance, because remember, seven
one-hour rides a week make you fitter and leaner than one five to seven hour
ride at the weekend. When making a plan, it's important that it's achievable.
Setting your sights too high will inevitably mean that you falter and then get
fed up. In general, plans should progress gradually. Either increase in the
duration you ride at certain intensity or the intensity at certain duration. </p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u>5. DECREASE YOUR
SUGAR CONTENT:<o:p></o:p></u></b></p>
<p class="MsoNormal">Five, cut sugar from tea and coffee. It makes sense. If you
have four cups of coffee or tea a day, that's 60 calories that you could be
saving. Now, over the course of a year, that's an amazing 22,000 calories,
equivalent to nine days of food for the average amount.</p><p class="MsoNormal"> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht5FhnLJoxlH_hAB8YFtjpIXgei5bO2Jf6KvXi6iy3zZc_PFFsrviLj04W4_jEXSByv4liX1hFo9zeLy3HoffBkfJNZetTkU4FqKQQZAF6G0Lpr127ggwJlbkOCDZLlZNf3cYhUQ4LYjY/s2048/Ten-ways-to-lose+fat-by-cycling.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Ten ways to lose fat by cycling" border="0" data-original-height="2048" data-original-width="1363" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht5FhnLJoxlH_hAB8YFtjpIXgei5bO2Jf6KvXi6iy3zZc_PFFsrviLj04W4_jEXSByv4liX1hFo9zeLy3HoffBkfJNZetTkU4FqKQQZAF6G0Lpr127ggwJlbkOCDZLlZNf3cYhUQ4LYjY/w133-h200/Ten-ways-to-lose+fat-by-cycling.jpg" title="Ten ways to lose fat by cycling" width="133" /></a></div><p></p><p class="MsoNormal"><b><u>6. REMOVE HIGH
CALORIC DRINK:</u></b></p>
<p class="MsoNormal">Six, remove high calorie drinks from your diet. It's easy to
forget about drinks when we think about diet, but certain drinks contain
calories equivalent to an entire meal. For example, a Starbucks White Chocolate
Mocha contains an incredible 580 calories, equivalent to two McDonald's
cheeseburgers. We've already recommended taking sugar out of your tea and
coffee, but it's also worth bearing in mind that milk and flavorings will
normally contain a lot of calories, too. Unfortunately, the same applies to
alcoholic drinks. Alcohol is secondary to fat in caloric density with seven
calories per gram, so try to reduce your intake of alcohol or opt for lower
calorie drinks.</p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u>7. EAT WHILE RIDING:<o:p></o:p></u></b></p>
<p class="MsoNormal">Seven, eat while riding to prevent a post-ride binge. We've
told you how to reduce your calories when training. Now, we're going to tell you
how to get enough. If you've never blown up on a ride, then you're not a proper
cyclist. It's happened to us all, running out of glycogen, and feeling weak,
dizzy, and like you could eat an entire warehouse of chocolate. The problem,
apart from feeling so terrible, is that we often overeat when we get home, or
to the cafe, because it takes too long for our brain to catch up with what's
being ingested. To avoid this, make sure you eat and drink enough on your
training rides to prevent a huge post-ride binge.</p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u>8. DO MORE EFFORT:<o:p></o:p></u></b></p>
<p class="MsoNormal"><span style="mso-spacerun: yes;"> </span>Eight, increase the
distance of your commute to work. While having a routine can often be a good
thing, sometimes it means that you don't progress. If you commute to work, why
not try doing a longer route, either going in or on your way home once or twice
a week? The extra kilometres might well reignite your weight loss, helping you achieve
your goals.</p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u>9. DON’T LOSE TOO
MUCH CALORIE:<o:p></o:p></u></b></p>
<p class="MsoNormal"><span style="mso-spacerun: yes;"> </span>Don't drop your calorie
intake excessively. It's very easy, especially on January 1st, to try and cut everything
bad from your diet in the attempt to be perfect athlete. However, we know
that's not going to last very long, and if you deprive yourself with every little
treat, it's not going to be very long before you crack completely. Whenever you
start a diet, the reduction in calorie intake should be small, so they can keep
to it and still lose weight.</p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u><span style="mso-spacerun: yes;"> </span>10. REDUCE CALORIES LATER IN THE EVENING:<o:p></o:p></u></b></p>
<p class="MsoNormal">The alternative to pre-breakfast riding is to stack your
calories at the start of the day. It's a technique that many pro-riders put to
good effect. The theory is fairly simple. Eat as much as you want for
breakfast, but that's going to be your biggest meal of the day. Then eat a good,
healthy lunch with fewer calories than your breakfast, and then a smaller
dinner in the evening. Studies have been carried out to show the effectiveness
of this strategy, which is based on the fact that you're more likely to burn
off the calories that you consume at breakfast than those you consume in the
evening which often sit in your stomach. </p><br /></div>10pointerhttp://www.blogger.com/profile/04280902443772863440noreply@blogger.com0tag:blogger.com,1999:blog-3795232916481195449.post-58489681281797803302020-07-15T17:22:00.001+05:302020-07-18T13:46:42.523+05:30 KNOW HOW GEARS WORK ?<p class="MsoNormal"><span style="mso-spacerun: yes;"> </span>Bicycles have gears
to help you ride more efficiently when going uphill, downhill, and on the flat
across all varied terrain. Without easy gears, you'd grind to a halt when
trying to go up steep hills and without bigger gears, well you wouldn't be able
to pedal fast enough when going downhill. But how do gears actually work? <span style="mso-spacerun: yes;"> </span>Before we explain how bicycle gears work, we
first need to know the different parts, beginning with the shifters. These are
located on the handlebars and are used to change gear. On older bikes, these
used to be located on the down tube here, but on modern bikes, they're on the
bars.</p><p class="MsoNormal"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi52gP-BmkMpV46O5tC_JhM4bYLrJaja8kuURtTkwUVM7uwMuViaO3PRAyQQgEmWwgc1qTLk3_4NSLqLwjwwghjgAN835zP95AXJSHvTyZlUaLpvIAvhFliBGYI5TzJ7Bk3gj56NcW32DQ/s2048/wayne-bishop-7YUW7fvIYoQ-unsplash.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1365" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi52gP-BmkMpV46O5tC_JhM4bYLrJaja8kuURtTkwUVM7uwMuViaO3PRAyQQgEmWwgc1qTLk3_4NSLqLwjwwghjgAN835zP95AXJSHvTyZlUaLpvIAvhFliBGYI5TzJ7Bk3gj56NcW32DQ/s320/wayne-bishop-7YUW7fvIYoQ-unsplash.jpg" width="320" /></a></p><p class="MsoNormal">Next, we have the
cassette. This is the collection of different sized cogs or sprockets on the
rear wheel. <span style="mso-spacerun: yes;"> </span>These are the chain rings and
they’re turned by the pedals. Bikes typically have one, two, or three chain
rings. The chain connects the chain rings with the cassette. <span style="mso-spacerun: yes;"> </span></p>
<p class="MsoNormal">We then <span style="color: black; mso-themecolor: text1;">have
the derailleur</span>, one at the back, and if you have more than one chain ring,
you'll have one at the front too. The derailleurs are called derailleur because
they literally derail the chain, guiding it from one sprocket to the next as
they move from side to side. Most derailleur moves from side to side thanks to
a cable that is connected to the gear shifter. </p><p class="MsoNormal"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8FdjUJOTSQDvv39f_nOMrwwkZY-T4_jyb6M2YwYnrui0w1PA3O-fdwrPN173ACfp67dWNaoE4REnByUOXhfBEmaEyViFM71DsxzTF4Nl12INy7HDgoEU6wv4-i581R6g397y5eaAXpyA/s2048/markus-spiske-Pl8qXcQMix4-unsplash.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="2048" data-original-width="1365" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8FdjUJOTSQDvv39f_nOMrwwkZY-T4_jyb6M2YwYnrui0w1PA3O-fdwrPN173ACfp67dWNaoE4REnByUOXhfBEmaEyViFM71DsxzTF4Nl12INy7HDgoEU6wv4-i581R6g397y5eaAXpyA/s320/markus-spiske-Pl8qXcQMix4-unsplash.jpg" /></a></p>
<p class="MsoNormal">When you click the shifter, it pulls the cable tighter,
which in turn, pulls the derailleur a measured amount up the cassette. This
also compresses a spring. To shift down, clicking the shifter releases the
tension in the cable and allows the compressed spring to now extend a measured
amount to guide the chain into the next gear. The most high tech components
don't have cables, but are now self-contained electronic systems. Instead of
the cables actuating the gear change, the derailleur move using little
electronic motors called servos. The rear derailleur contains springs and this
cage with little pulley wheels in, which help guide the chain and, crucially,
keep it under tension. This is important because without it, changing the size
of the gear could make the chain slack and then, it would slip. To help with
the changing of gears and make it smoother, the teeth on the cassette and chain
rings are specially shaped with little ramps to help guide the chain. Bikes
have gears to help you with changes in gradient and if desired, to increase
speed on the flat. </p>
<p class="MsoNormal">The smallest chain ring at the front, paired with the
biggest cog at the back, is the easiest gear, ideal for steep climbs or setting
off from a stand still. If your chain ring has 34 teeth and your biggest cog at
the back also has 34 teeth, <span style="mso-spacerun: yes;"> </span>that is a
one to one gear ratio, a relatively easy gear to turn. The rear wheel will turn
once for every pedal stroke. At the opposite end, if you shift into your
fastest and hardest gear, the ratio is much bigger. For example, if your biggest
chain ring is 50 and your smallest cog at the back is 11, <span style="mso-spacerun: yes;"> </span>that <span style="mso-spacerun: yes;"> </span>result
in a ratio of 4.55, meaning the rear wheel will spin 4.55 times for every one
rotation of the pedals. This is a harder gear to get going, but is useful once you're
travelling at speed or going downhill. </p><br />10pointerhttp://www.blogger.com/profile/04280902443772863440noreply@blogger.com0tag:blogger.com,1999:blog-3795232916481195449.post-28498232601034531262020-07-09T17:53:00.000+05:302020-07-09T17:54:44.473+05:309 REASONS YOU SHOULD BUY E-BIKESWhen you think of buying an e-bike you might think why you should buy an e-bike and would be the benefits of it . So for this question here are 9 reasons that will help you decide.<div><br /></div><div> <b><u>1.THEY'LL HELP YOU GO FURTHER, FASTER ,LONGER: </u></b></div><div><b><u><br /></u></b></div><div> Of course,electric bicycle offer many of the same benefits that regular cycles offer but because of it some special features i.e an electric motor you will be able to cover greater distances and ride for longer time. The motor help you move faster than any regular bikes and some time it can move faster than car.You can get up to 15 mph on an e-bikes.</div><div><br /></div><div><b><u>2.THEY HELP YOU RIDE MORE: </u></b></div><div><b><u><br /></u></b></div><div> According to some reports, regular bike make it out of the shed fewer than 25 times a year. In comparison, 30% of people with electric bikes use them once a day, while 81% ride them at least once a week. Which means that e-bikes users are twice as likely as regular riders to get out there and ride.</div><div><br /></div><div><b><u>3.HELP YOU KEEP FIT: </u></b></div><div><br /></div><div> This is the most basic thing that happen to you do riding. As you're riding you will be pedaling which is a good for your heart, lungs and blood pressure. Scientific studies have proven that regular cycling have a good effect on your heart and lungs and also help in reducing stress levels. E-bikes are great too , for people who love the idea of riding a bike, but feel they can't because of their fitness.</div><div><br /></div><div><b><u>4.HELP IN SAVING MONEY: </u></b></div><div><b><u><br /></u></b></div><div> You can buy an e-bike which is a bit more than regular bikes but have similar charges for consumable parts like tires, chain, etc. That means it is far cheaper than than buying and maintaining a car. As for cost of recharging your bike's battery, it will be even less than 50 rupees.</div><div><br /></div><div><b><u>5.GREAT FOR COMMUTING: </u></b></div><div><b><u><br /></u></b></div><div> Not only it will save you money but it can also free you from traffic or from overcrowded trains and buses. You don't need a license to use e-bikes or not even any paperwork. You have cycling lanes from where you can move fast. And because you can lean on that motor a little, you won't work up too much of sweat and end up arriving at work ponging like a sports socks.</div><div><br /></div><div><b><u>6.E-BIKES ARE SAFER THAN REGULAR BIKES: </u></b></div><div><b><u><br /></u></b></div><div> Most accidents on the roads take place at the junctions. This is may be because it takes a few vital seconds for a halted cyclist to build up speed. Having that little motor help you accelerate you out of danger zone faster. For same reason, you're less likely to jump a signal because you won't feel worried about gaining that momentum that you lost. And you will be more willing to slow at the bents and corners. </div><div><br /></div><div><b><u>7.GREAT FOR HILLS: </u></b></div><div><b><u><br /></u></b></div><div> E-bikes come into their own when it come to tackling climbs. Usually fitted with variety of power modes to assist your peddling. So when you are facing the climb just crank your bike motor to its highest point. That's why it is getting popular between mountain bikers.</div><div><br /></div><div><b><u>8.GREAT FOR FACING WINDS: </u></b></div><div><br /></div><div> Having a motor help you tackle the winds that are making you slow. Gust are good when they are flowing from behind, but they ruin all the fun when they flow against you or from side ways. By increasing the amount of power your motor kicks out, though, you can do a fair bit to stifle both crosswinds and headwinds.</div><div><br /></div><div><b><u>9.HUGE FUN TO RIDES: </u></b></div><div><b><u><br /></u></b></div><div> Riding an e-bike is similar to riding a regular bike, but once you engage the motor, you'll find that every time you push your pedals you'll get three,four,or maybe even as much as 10 pedals more for your money.</div>10pointerhttp://www.blogger.com/profile/04280902443772863440noreply@blogger.com0tag:blogger.com,1999:blog-3795232916481195449.post-18115448156196032402020-07-01T13:24:00.004+05:302020-07-01T14:53:07.626+05:30Be motivated in lockdown<div>As the whole world is in lockdown due to pandemic Covid-19, it has now became very important that you should keep yourself motivated in this lockdown and away from any depression. Exercise and meditation advices are given to you keep you up. Professional biker, amateur and recreational cyclist around the whole world now have had to find new ways to train and stay physically and mentally in shape as their event have been cancelled . This situation had also occur with other sport professional too. </div><div> </div><div> Your motivation to train may well have waned, but for many the lockdown provides an opportunity to shift focus to work on improvements to their bikes in the garage or their fitness on the turbo, or to plan new routes for when the 'all clear' finally sounds.</div><div> </div><div> To make the most in isolation and ensure you don't fall behind in fitness or focus take these tips on board.</div><div> </div><div> <u><strong>01. TAKE THE HIT:</strong></u></div><div><strong></strong> </div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgGKs8O0w_uUXXPE7bUE_Ukfg50afh6COzH92OPEBkJFTbWEEysvT-CR1l5h6nS3z8jF38rBz3bRdYKfZiJGAQdqlxTAfxNlAoYaRkJ-eaQwIZfzOgmbobzysi4FcqijrQHnYaDykIWJw/s1280/man-2734073_1280.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="959" data-original-width="1280" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgGKs8O0w_uUXXPE7bUE_Ukfg50afh6COzH92OPEBkJFTbWEEysvT-CR1l5h6nS3z8jF38rBz3bRdYKfZiJGAQdqlxTAfxNlAoYaRkJ-eaQwIZfzOgmbobzysi4FcqijrQHnYaDykIWJw/s320/man-2734073_1280.jpg" style="height: 174px; width: 227px;" width="320" /></a></div></div><div> </div><div> Those events and plan that you have scheduled are now gone or rescheduled so no need to upset for that now. And don't feel guilty for any big issue. You can get upset about both. there is no normal way to feel during this period. </div><div> </div><div><u><strong>02. RE-SET YOUR GOALS:</strong></u></div><div> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXdtwkqXWvv0pITP-hJUPza5rlfFNjuAwkwqdbsc5KBIQfF-wjpLd1_-bWzYluFWkO_4NQC8AYRBh6aiIYcc2L249H3AjsUMIIK9WnphNNrpLYTl0QIXvbENlpjCcyPJO-WBbyi9Lslw8/s640/goal-setting-1955806_640.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="384" data-original-width="640" height="191" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXdtwkqXWvv0pITP-hJUPza5rlfFNjuAwkwqdbsc5KBIQfF-wjpLd1_-bWzYluFWkO_4NQC8AYRBh6aiIYcc2L249H3AjsUMIIK9WnphNNrpLYTl0QIXvbENlpjCcyPJO-WBbyi9Lslw8/s320/goal-setting-1955806_640.png" style="height: 148px; width: 251px;" width="320" /></a></div><div> So now if you are ready to get started, then start by making your goals and plans again. Regain some control on the situation with those 'SMART' goals.</div><div> </div><div> <strong> S- Specific</strong></div><div><strong> M- Measurable</strong></div><div><strong> A- Attainable </strong></div><div><strong> R- Relevant</strong></div><div><strong> T- Timed</strong></div><div> </div><div> These shouldn't be any performance based. You could set goals like to discover new trails and put together some training loops. So you could create the perfect loop that's 50% off road, with some elevation like 1500 m.</div><div> </div><div><u><u><strong>03. MAKE YOUR WEAKNESSES STRONG:</strong></u></u></div><div><u></u> </div><div> This lockdown is the best time to work on your weaknesses. You could have long term and short term goals. Short term ones may well have gone but you can give yourself some intrinsic goals that work toward the bigger ones. Like if your long term goals is to win a time-trail series you could improve your position on the bike by becoming stronger and more flexible.</div><div> </div><div><u><u><strong><u>04.SCHEDULE TRAINING:</u></strong></u></u></div><div><strong></strong> </div><div> As already told, you must make plan for your training but it should also be properly scheduled. Motivation to train may wane if you're not able to complete those levels or distances you're used to but that's no reason to give up. We humans crave structure and routine and if you're working from home this can be difficult as the environment and distractions may be quite novel. Make yourself a specific work area and give each day a scheduled- work your training and riding into this, creating a daily slot. And put your whole focus on it.</div><div> </div><div><u><u><u><u><strong>05. KEEP TOUCH:</strong></u></u></u></u></div><div><strong></strong> </div><div> We are evolved as social creature so isolation and lockdown can make you uncomfortable, it can be harmful to your mental wellbeing too. So make time to stay in touch with your friends and family members in a safe way you can . Try to keep connected with your cycling buddies through social media. This would help you to keep yourself motivated and energetic.</div><div> </div><div><u><u><u><u><strong>06. TAKE PROPER REST:</strong></u></u></u></u></div><div> </div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtyVc3be017xkNyJCjfBwNgd9t6-GDLA1EEIQcpyjl-X2vK6iEs0o8nGunIFQ88Ur9sLmiuvEdFmCGHQIihuzCQluXI_WNvb5yL3_KMNYeUnU-7bursbfX9TA2YTe5_DYTmBpUKQ67OHE/s1280/bed-307817_1280.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="825" data-original-width="1280" height="205" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtyVc3be017xkNyJCjfBwNgd9t6-GDLA1EEIQcpyjl-X2vK6iEs0o8nGunIFQ88Ur9sLmiuvEdFmCGHQIihuzCQluXI_WNvb5yL3_KMNYeUnU-7bursbfX9TA2YTe5_DYTmBpUKQ67OHE/s320/bed-307817_1280.png" style="height: 113px; width: 191px;" width="320" /></a></div></div><div> </div><div> It's always important to take proper rest whether it is a busy day or a lockdown. But it is also possible that the temptation to stay up later or sleep longer may also arise, and your work aren't so strict that you run the risk of unsettling your body clock, the resultant risk of weight gain or a dip in sleep quality and duration can supress your immune system. Try to stick to your usual sleeping hour as much as possible to stay rested and healthy.</div><div> </div><div><u><u><u><strong>07. STAY FIT :</strong></u></u></u></div><div> </div><div> Even if you can't cycle in this time, try to use this time to push yourself a little more. The rush you get from a hard workout helps combat stress and ease anxiety. </div><div> Try to challenge your friends. Like having a body weight session of push ups or turbo session challenge or any other challenge that help you and your friends to keep up with your health and fitness.<div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXdtwkqXWvv0pITP-hJUPza5rlfFNjuAwkwqdbsc5KBIQfF-wjpLd1_-bWzYluFWkO_4NQC8AYRBh6aiIYcc2L249H3AjsUMIIK9WnphNNrpLYTl0QIXvbENlpjCcyPJO-WBbyi9Lslw8/s640/goal-setting-1955806_640.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a> </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgGKs8O0w_uUXXPE7bUE_Ukfg50afh6COzH92OPEBkJFTbWEEysvT-CR1l5h6nS3z8jF38rBz3bRdYKfZiJGAQdqlxTAfxNlAoYaRkJ-eaQwIZfzOgmbobzysi4FcqijrQHnYaDykIWJw/s1280/man-2734073_1280.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a> </div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtyVc3be017xkNyJCjfBwNgd9t6-GDLA1EEIQcpyjl-X2vK6iEs0o8nGunIFQ88Ur9sLmiuvEdFmCGHQIihuzCQluXI_WNvb5yL3_KMNYeUnU-7bursbfX9TA2YTe5_DYTmBpUKQ67OHE/s1280/bed-307817_1280.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div></div>10pointerhttp://www.blogger.com/profile/04280902443772863440noreply@blogger.com1tag:blogger.com,1999:blog-3795232916481195449.post-20359226497078481522020-06-29T20:22:00.000+05:302020-06-29T20:24:34.113+05:30HOW TO RECOVER BETWEEN RIDING<div>When getting your body and mind ready to compete, recovery process is very necessary. Speed is important but if you cannot able to recover quickly you can't able to maintain that speed for long time. Time spent on saddle can beneficial to your cycling performance as that spent riding and getting the best quality recovery between rides is very important. Recovery process is not very old concept, it has came under spotlight recently. Experts and specialists are now focused on discovering optimum means of restoring energy levels, resting muscles, recuperating the mind and returning the athlete to action in prime condition and ready to compete.</div><div> Many athletes are mainly focus on there training or on there performance but there are very less people who focus on recovery process. For improvement there is a simple formula; training and recovery. 'Egan Bernal', won the Tour de France 2019 partly because of the incredible recovery process.</div><div>So in this article we will discuss about the 5 best recovery process method you should apply to become better in cycling.</div><div> </div><div> <strong><u> 1.REFUEL RIGHT:</u></strong> </div><div> </div><div> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1ZXnUqlBHvNVupO_h6LP6lxrrJ-lkKSL3mPWry6mRk2QG6ZJ0fFEmVnbp1_0Et1kCks-rLVlZR9yq0EymUiQuYOhGSgZTG8h8FfmYS0YK3-fMhBPrhKtazs56ZyjKpyVsMuV_RSbUQ6A/s1280/kimchi-fried-rice-241051_1280.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Alt= recover food" border="0" data-original-height="853" data-original-width="1280" height="158" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1ZXnUqlBHvNVupO_h6LP6lxrrJ-lkKSL3mPWry6mRk2QG6ZJ0fFEmVnbp1_0Et1kCks-rLVlZR9yq0EymUiQuYOhGSgZTG8h8FfmYS0YK3-fMhBPrhKtazs56ZyjKpyVsMuV_RSbUQ6A/w320-h158/kimchi-fried-rice-241051_1280.jpg" style="height: 158px; width: 320px;" width="320" /></a> </div><div> </div><div>For a better recovery, it is necessary that your body must have sufficient fuels. Your body must have some fuel to recover properly. The two most important macronutrient for better recovery when you step off the cycle are carbohydrate and protein. Take meal that has high carbohydrate with upto 20g of protein.<em> Rice</em> is considered to be the best food for this as it has a very amount carbohydrate and it can replenish your muscle glycogen level too. White rice, lean chicken breast and some cooked vegetables are very examples as a recovery meal. A recovery drink is a good idea after a race if meal is not possible.</div><div> </div><div><strong> <u>2.REHYDRATION:</u> </strong></div><div><strong> </strong></div><div><b> </b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQFBW3CM9TFDaKaWuAcRyqBK4suu5Jq0wSqznKTMA1jlk4CJ0XnQctehfREP4G74JaBFF15cpG_jKfnCHbnenrDSwWalF6rPIIXBMORfIy-dBn8s2scqMZP-Hq_Fty7E2xmdyhtEEEdQ4/s1280/bottle-2032980_1280.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Alt=recover rehydration" border="0" data-original-height="707" data-original-width="1280" height="177" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQFBW3CM9TFDaKaWuAcRyqBK4suu5Jq0wSqznKTMA1jlk4CJ0XnQctehfREP4G74JaBFF15cpG_jKfnCHbnenrDSwWalF6rPIIXBMORfIy-dBn8s2scqMZP-Hq_Fty7E2xmdyhtEEEdQ4/w320-h177/bottle-2032980_1280.jpg" width="320" /></a> </div><div><strong> </strong></div><div>When you do cycling your lose water and it is very important to recover that lose. But only plain water isn't enough when it comes to recovery because when you sweat, with water you also lose electrolytes which too you have to recover in order to maintain that body's mineral balance. The main losses will come in form of sodium, so you have to make sure your recovery beverages is high in this. </div><div> </div><div> Aim to sip, rather than pour it down directly to drink. That way , it will be better absorbed by the body.</div><div><strong> </strong></div><div><strong><strong> <u>3.PROPER REST</u> </strong></strong></div><div><strong><strong> </strong></strong></div><div>A proper rest very important process in this method. Never underestimate the effect of sleep. From sleep a bulk of the recovery come from. It's important that you should have a proper sleep. You should have a precise bed time routine with a consistent sleep and wake time. Having a long sleep at weekends is also not good as it would interfere your sleep cycle come Monday morning. Taking small nap is also beneficial. Taking a nap of around 30 minutes could be very beneficial.</div><div> </div><div><strong> </strong> <u><strong>4.GET HANDS ON:</strong></u></div><div> </div><div> Resting, rehydrating and refuelling are the basic recovery techniques. However, when competing in a stage race, further recovery can be necessary. Massage is a common practice among the professional bikers, however its effects are not yet properly understood. There is very little evidence in terms of physiology that it speed up recovery. However rider's says that it make them recover better. And keep thinking that you are faster, may be it will lead you to becoming faster.</div><div> </div><div> <u style="font-weight: bold; text-decoration-line: underline;">5.COLD COMPRESSION:</u></div><div> </div><div>Compression garment are another good option. Most cyclist have reported less delayed onset muscle soreness the ache that occur after gruelling rides of 24-48 hours.</div><div><br />Ice bath, or cold-water immersion, also has mixed reviews, both anecdotally and in studies. They also aimed at recovery, not adaptation. It's something to only be used in recovery. </div><div> </div><div> </div>10pointerhttp://www.blogger.com/profile/04280902443772863440noreply@blogger.com0tag:blogger.com,1999:blog-3795232916481195449.post-36397348337548872242020-06-23T18:34:00.001+05:302020-06-23T18:34:30.466+05:30Mistakes made by new bicyclist and how to avoid them
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%; mso-bidi-font-weight: bold;">Whether <span class="qtiperar">you're</span> <span class="qtiperar">athletics</span> <span class="qtiperar">fledgling</span> or seasoned <span class="qtiperar">professional,</span> <span class="qtiperar">we all have a tendency to</span> make mistakes
and <span class="qtiperar">whereas</span></span><span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;"> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">we also have a tendency to</span></span> learn
best from the errors, <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">we have a tendency to</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">build</span></span> at the time it <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">never</span></span> quite <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">appears like</span></span> that, <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">thus</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">to save lots of</span></span> you
the time, <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">trouble</span></span> and
embarrassment <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">of
creating</span></span> silly <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">athletics</span></span> mistakes. We're presenting them
for you . Here’s our prime athletics mistake to avoid. <o:p></o:p></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Arial","sans-serif"; font-size: 14pt; line-height: 115%;">POSITIONING
YOUR SADDLE:<o:p></o:p></span></u></b></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;">We'll forgive you for this one <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">as a result of</span></span> it as an <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">straightforward</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">and customary</span></span> mistake <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">to create.</span></span> Positioning
your saddle too high or too low <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">may lead</span></span> to a loss of
power <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">additionally</span></span> as
injury <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">whereas</span></span> bike <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">match</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">is exclusive</span></span> to
each rider there <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">square measure</span></span> some guides to follow <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">once</span></span> it
comes <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">right
down to</span></span> saddle height. As a guide ride <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">in conjunction with</span></span> your
heel on the pedal and <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">once</span></span> your leg is at the <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">terribly</span></span> bottom of the
pedal stroke it <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">ought to</span></span> be <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">nearly</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">totally</span></span> extended <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">however</span></span> not
quite... if <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">this
does not</span></span> feel quite right <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">be happy</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">to vary</span></span> it
slightly until you are <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">comfortable on it.<o:p></o:p></span></span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Arial","sans-serif"; font-size: 14pt; line-height: 115%;"> LACK
OF FUEL:<o:p></o:p></span></u></b></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span class="qtiperar"><span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%; mso-bidi-font-weight: bold;">Hitting</span></span><span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;"> the
wall or "bonking", as it's commonly <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">observed</span></span> among cyclists,
is <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">once</span></span> the
body quite <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">merely</span></span> runs
out of fuel. In most cases you <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">come back</span></span> to <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">Associate in nursing</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">nearly</span></span> grinding
halt and things <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">can</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">solely</span></span> get worse <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">till</span></span> you refuel.
It's <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">a
blunder</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">everyone</span></span> has <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">created</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">however</span></span> it <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">will</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">simply</span></span> be
avoided – before <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">every</span></span> ride <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">ensures</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">you're</span></span> sufficiently fuelled.
In <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">different</span></span> words,
have <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">one
thing</span></span> to eat – <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">dish</span></span> and bananas or toast
with honey <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">square
measure</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">nice</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">to assist</span></span> fuel the body over <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">some</span></span> hours.
Out on your ride take <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">quite</span></span> enough food <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">some</span></span> gels or bars
and <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">a handful</span></span> of
bottles – <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">euphemism</span></span>,
even a sandwich <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">can</span></span> all <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">give</span></span> energy and keep your
tank topped up. Trust <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">us.</span></span> – you'd <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">abundant</span></span> rather have <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">an excessive amount of</span></span> food
in your jersey pocket then not enough.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Arial","sans-serif"; font-size: 14pt; line-height: 115%;">NOT
KEEPING SPARES PARTS:<o:p></o:p></span></u></b></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;"> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">There isn't any</span></span> mechanic van <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">returning</span></span> and
for most <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">people</span></span> mere
mortals <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">we
have got</span></span> to be <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">independent</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">as a result of</span></span> not
everyone's going to stop and <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">facilitate</span></span>... clearly <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">thus</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">to urge</span></span> yourself up
and <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">back</span></span> on
the road quickly <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">once</span></span> a puncture or a double puncture <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">you will need</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">a minimum of</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">2</span></span> spare
inner tubes, a <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">mini</span></span> pump or gas canisters and {to <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">build </span></span>/to
form /to create} your life easier, pack a couple of tyre levers and a
multi-tool into your saddle pack.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Arial","sans-serif"; font-size: 14pt; line-height: 115%;">IMPROPER
CLOTHING:<o:p></o:p></span></u></b></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;"><span style="mso-spacerun: yes;"> </span>In colder
conditions it's <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">continually</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">higher</span></span> to slightly
overdress than <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">dress down</span></span> and remember <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">you'll be able to</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">continually</span></span> take
the layers off. <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">However</span></span> even in <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">hotter</span></span> climate never leave
the house and <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">without</span></span> a
rain cape or a gillet <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">as a result of which</span></span> it <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">might</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">very</span></span> cause
your <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">vital
sign</span></span> to decline. If <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">you are</span></span> heading out
up <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">cragged</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">piece of land</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">keep in mind</span></span> – <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">the upper</span></span> you
go the colder {it <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">can/</span></span>it'll} become <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">carrying</span></span> a windproof
cape <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">can</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">forestall</span></span> wind
chill and confine body heat.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Arial","sans-serif"; font-size: 14pt; line-height: 115%;">POOR
BIKE MAINTENANCE:<o:p></o:p></span></u></b></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;"><span style="mso-spacerun: yes;"> </span>Get into the habit
of <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">often</span></span> checking
and keeping your bike well-maintained. Not <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">solely</span></span> will this make it
perform better <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">however</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">it'll</span></span> be nicer, easier, and safer to ride too. Pay special
attention to the brakes, gears and tires, and <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">ensure</span></span> that <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">you are</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">often</span></span> moving
and cleaning your chain to prolong the <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">lifetime of</span></span> that too. Now,
if <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">you are
not</span></span> confident doing all this by yourself <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">reception</span></span> then
most bike <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">outlets</span></span> do <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">provide</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">coupling</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">currently </span></span>so <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">ensure</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">you take</span></span> it
in <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">each</span></span> now
and <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">once more.</span></span> <o:p></o:p></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Arial","sans-serif"; font-size: 14pt; line-height: 115%;">TOO
MUCH TOO SOON:<o:p></o:p></span></u></b></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;">We've all done it – the adrenaline is <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">hunting</span></span> throughout
our veins <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">and
that we</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">simply</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">can not help</span></span> ourselves from firing out the gates. A<span class="qtiperar"><span style="mso-bidi-font-weight: bold;">thletics</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">could be a</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">powerful</span></span> sport
at <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">the
simplest</span></span> of times and <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">whereas</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">there is</span></span> nothing
wrong in <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">desperate
to</span></span> go <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">quicker</span></span> than ever or beating a <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">Professional biker</span></span>,
it's important <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">that you simply</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">grasp</span></span> your limits and
ride <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">inside</span></span> them.
Going too h<span class="qtiperar"><span style="mso-bidi-font-weight: bold;">ard</span></span> too
soon <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">might</span></span> ruin
your ride, <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">to
not</span></span> mention your morale.<o:p></o:p></span></p>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><u><span style="font-family: "Arial","sans-serif"; font-size: 14pt; line-height: 115%;"><strong>POOR
BRAKING</strong>:</span></u></div>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;"> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">It is common</span></span> among those of you w<span class="qtiperar"><span style="mso-bidi-font-weight: bold;">ho are</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">new</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">athletes,</span></span> to <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">deem</span></span> your
brakes <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">an
excessive amount of</span></span>. O<span class="qtiperar"><span style="mso-bidi-font-weight: bold;">nce</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">wanting to</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">retard</span></span> it <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">will be</span></span> tempting
to grab the brakes <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">arduous</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">however</span></span> braking <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">should</span></span> be <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">wiped out</span></span> in a properly
led manner. Braking <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">very</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">arduous</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">may lead</span></span> to a loss of control and stability and in
extreme cases <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">might</span></span> see
you flying directly over the handlebars –not <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">to say</span></span> it <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">does not</span></span> do
any favours to your mates behind. Instead keep your eyes on the road ahead,
anticipate, and brake <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">step by step</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">employing a</span></span> combination of
front and rear.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Arial","sans-serif"; font-size: 14pt; line-height: 115%;">BAD
GEAR:<o:p></o:p></span></u></b></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;"><span style="mso-spacerun: yes;"> </span>Your gears are there
for a reason: to allow you to ride <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">well</span></span> over <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">a variety</span></span> of
terrains. T<span class="qtiperar"><span style="mso-bidi-font-weight: bold;">hey
are</span></span> there to make your life on the bike easier and <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">a lot of</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">gratifying</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">there isn't any</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">got to</span></span> grind
a hard gear at 40rpm – all <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">you are</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">probably</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">to try to</span></span> is to injure your knees. Likewise there's very <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">very little</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">purpose</span></span> spinning
140rpm in <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">straightforward</span></span> gears
all the time – you'll <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">simply</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">build </span></span>yourself dizzy <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">in conclusion</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">ensure</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">you recognize</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">that</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">half</span></span> the
lever moves the gear <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">within the</span></span> directions <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">you would like</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">there is</span></span> nothing
worse than grinding up a steep hill <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">solely</span></span> <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">to create</span></span> matters
worse by shifting into a <span class="qtiperar"><span style="mso-bidi-font-weight: bold;">more durable</span></span> gear.</span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZbRlBVLP6_YPHTvp7mSW30Nf8tc66ygI5ObLrdohZxrOTaNvCUln3q1US1ctnD4edGQS7n6yPBHDRnLkT75z3V4qDXgsuLAO7Gd1qf61XH7RUzQb1V37jCNtYDGdmB-oFmGAYMow0JGM/s640/bicyclist-569279_640.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="432" data-original-width="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZbRlBVLP6_YPHTvp7mSW30Nf8tc66ygI5ObLrdohZxrOTaNvCUln3q1US1ctnD4edGQS7n6yPBHDRnLkT75z3V4qDXgsuLAO7Gd1qf61XH7RUzQb1V37jCNtYDGdmB-oFmGAYMow0JGM/s320/bicyclist-569279_640.jpg" width="320" /></a><div class="separator" style="clear: both; text-align: center;"> </div></div><p></p>
</p>10pointerhttp://www.blogger.com/profile/04280902443772863440noreply@blogger.com0tag:blogger.com,1999:blog-3795232916481195449.post-85277160153464249392020-06-16T19:37:00.000+05:302020-06-16T19:37:14.413+05:30E-BIKES : A PERFECT CHOICE <div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyIVEdDAprwRwWvFaD4ZQm9oQ0DDvt_eQKWuGQ79zPjBOEtCDClvrSRqUhELwH59MG8lmi7SrMB5xjB8fPh9lCLeb0agDRYwmii7MJUwp9yYm2ImttDMxxMKFUrWyYCX5z17Nue8iwUko/s1280/electric-bike-5167701_1280.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="853" data-original-width="1280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyIVEdDAprwRwWvFaD4ZQm9oQ0DDvt_eQKWuGQ79zPjBOEtCDClvrSRqUhELwH59MG8lmi7SrMB5xjB8fPh9lCLeb0agDRYwmii7MJUwp9yYm2ImttDMxxMKFUrWyYCX5z17Nue8iwUko/s320/electric-bike-5167701_1280.jpg" width="320" /></a></div>Bikes are most common among people as we know . And it is one of the most popular mode of transportation used by student all over the world for going to school and colleges . But it is not only the choice of students but it is also preferred by many working people which help them to maintain them to maintain their physical health with their busy schedule . But if we see , it is not always possible to paddle for a long distance and when you are going uphill , it become exhausting. So for this kind of problem, now-a-days people are switching to e-bikes . A more efficient way to travel and exercise .</div><div> </div><div> <u><strong> E-BIKES</strong></u></div><div><strong> </strong></div><div><strong> </strong> Electric bikes which is also known as e-bikes are basically a bicycle with electric motor . now you must be wandering what difference it does make to it . But you must know , it makes the difference . it can increase your speed up-to 25 kmph to 30 kmph . I have even seen some e-bikes to reach upto 40 kmph to 45 kmph and this is a very impressive speed for a bike . And the new versions are getting better day by day in its performance and so even its trends . so if you have questions on e-bikes like " Buying an e-bike will worth it or not ? " or " How good is an e-bike ? ". So to clear this we will go through some of its features , comparisons , statistics and know how is it changing the world . </div><div> </div><div> <u> <strong>FEATURES OF E-BIKES </strong></u></div><div> Now e-bikes didn't remain any normal bike with electric motor which you have to charge at home and after that you can use it . Now e- bikes come with detachable lithium ion battery that you can remove and carry it with you to the charge point . And even some e-bikes come with burglar alarms. E-bikes has also developed three modes for cycling . In 'paddle mode' or you can say normal mode you can use the bike like a normal bicycle by paddling it . Another mode is 'throttle mode' in which your bike will be electric driven where you don't have to use any energy to move your e-bike. it is a very good option if you are tired and you cannot stop to take rest . And the last one is 'paddle-assist mode' which is actually a combination of both the paddle mode and throttle mode in which electric motor will assist you and help you gain more speed while paddling your cycle. </div><div> </div><div> <strong><u>COMPARISION</u> </strong></div><div><strong> </strong></div><div><strong> </strong><strong> <em> <u>E-BIKES VS MOTOR CYCLE</u></em> </strong></div><div><strong> </strong> It is very obvious that people would like to use motor cycle than e-bikes . And why not motorcycle are fast . But as I said earlier e-bike can easily reach upto 25 kmph to 30kmph which is considered to be very ideal speed in many places . And if you are living in a city , then it is the best mode of transportation you can use . And if you are too much conscious about pollution than , this must be your choice . </div><div> And you can charge your e-bikes at your home or even in your office with detachable battery, whereas you cannot refill your motor cycle at your home . And imagine a situation when you are on road and your tank get empty , you cannot ride on it and paddle it . However , motorcycle are known for its speed and strength but if you are a cycle geek and prefer to cycle to maintain your health and very conscious about time , you should choose<strong><em> 'e-bikes' .</em></strong></div><div><strong><em></em></strong><em><em><em><em><em> </em></em></em></em></em></div><div><em><em><em><strong><em> </em> <u>E-BIKES VS<em> CAR </em></u></strong></em></em></em></div><div><em><strong> </strong> </em> There is not much difference between car and motor cycle if we compare them with e-bikes. You can compare e-bikes and car in same ways as that of motor cycle. The only difference is, car have more space than them . </div><div> </div><div><em><em> <strong> <u>E-BIKES VS E-SCOOTER</u></strong> </em></em></div><div><em> </em> Now ,this is a comparison where people think that both are electric powered so what should they choose . And I agree that both are quite similar in both features and performance . But what matter here is safety . The chances of accident and damage is more in e-scooter than e-bikes . So for long distance travel e-bikes would be much better than e-scooter . But if you plans to just hangout with your friends and roam around in the city then you can choose e-scooter. But for a long rides e-scooter would be good .</div><div><em><em> </em></em></div><div><em><em> <strong> <u>STATISTICS</u></strong><u> </u> </em></em></div><div><em><em> </em></em></div><div><em> </em>E-bikes are becoming a trend in global market . Many companies had already established themselves in this market. It was expected to grow more in recent years. E-bike market is projected to grow at a CAGR of 9.01% globally during forecasted period i.e. to reach USD 38.6 billion by 2025 .</div><div> </div><div> In 2023 , global sales of e-bikes are forecasted to reach approximately 40 million units . China is expected to be the most important market in terms of production and market. In India , by 2023 it is expected that the e-bikes market size will reach to USD 21,347 million , with a CAGR of 5.91% .</div><div> </div><div> When it comes on how e-bikes have an impact on environment , then the results seems good . It shows zero effect on environment . E-bikes are considered as zero pollution vehicle . Their use prevent the release of roughly 500 pounds of carbon emission . And as zero-emission vehicle, e-bikes do not contribute to air pollution. Reducing waste is one way to reduce one's carbon footprint. Like car, e-bikes have batteries that should be replaced, but the batteries have much longer life span making its batteries long lasting. Also the batteries can even be recycled . And also they have less effect on roads as they are lighter and cause less damage to the roads. E-bikes have also got very good response from public in recent years. </div>10pointerhttp://www.blogger.com/profile/04280902443772863440noreply@blogger.com0