The Gym Exercises that Burns the Most and Least Amount of Calories per Hour

 

The Gym Exercises that Burns the Most and Least Amount of Calories per Hour

 

Regular exercise has a myriad of benefits. It keeps you healthy as it helps build and maintain strong muscles and bones. It also shields you from the risk of chronic diseases and other medical conditions. Exercise aids in blood flow and in the production of the body’s natural antioxidants, which protects skin cells and promotes healthy skin.Aside from being a real energy booster, it enhances mood and brainpower as well as improves relaxation and sleep quality. It can also be fun and enjoyable when done socially. Invite your family members and friends for a workout session, and you will be surprised about how many are up for it and how well you will reconnect! Plus, strangers at the gym can be workout buddies! On top of these many advantages, exercising is attractive for many because it results in and maintains weight loss.

 

If you have decided to devote some of your precious time to break a sweat, there is a probability that you seek the physical activity that is worth it. Fortunately, we made the task easier for you as we determined the gym activities that burn the highest and lowest number of calories in 60 minutes. However, before we go there, let us identify four factors that affect how much calories you can burn:

 

1. Muscle Mass
2. Body Weight

3.  Age 

4.  Workout Intensity

  

In contrast to fat tissues, muscle tissues are metabolically more active and burn more calories. Hence, an individual with more muscle mass tends to burn more calories than one who has less muscle mass. Also, the more a person weighs, the more energy their body requires. Consequently, they lose more calories than a person with less body weight. Moreover, as one ages, one's metabolism slows down, which makes burning calories more difficult for them than for younger individuals. Furthermore, the more intense a physical activity is, the more calories are lost since the body answers to greater demand for oxygen and muscle exertion.

 

This information indicates that two people, who vary in these factors, will burn different amounts of calories even if they go through the same workout routine in the same amount of time.

 

To make your weight loss journey more fulfilling, practice a gym activity that suits you best. Do you want to burn more calories as soon as possible or prefer keeping a slower pace? Read further to find out the perfect workout for you.

 

Treadmills

 

In an hour, a person weighing 180 pounds can burn as much as 480 calories by walking at a rate of 3mph. They can accelerate this loss to 774 calories by walking at a faster pace of 5mph. However, nothing burns as many calories as running does. At a speed of 7mph, the same person can lose as much as 1,006 calories!

 

Intensify your runs by going faster. You will never know how much better you can do if you do not push yourself to the limit, right? Just make sure to go for the speed that works for you. You can also add an incline to your treadmill as it takes more energy to run on an inclined surface than on a flat one. Therefore, helping burn more calories.

 

You can also try kickboxing and stationary bicycling as these are proven strong contenders to treadmill running.

 

Weight Training

 

Weight training concentrates on developing skeletal muscle size and strength. It does not burn as many calories as other forms of exercise do. However, an hour of intense weightlifting session can help you lose as much as 440 pounds. If you prefer to lose weight at a slower pace while building strength and increasing metabolism, this is the best workout activity for you.

 

To make the most of your weightlifting exercise, carry weights that are heavy enough for fewer yet quality reps at a time. Since working out using more muscles means more calories are lost, we recommend that you lift weights while standing. You can also do deadlifts and pull-ups for better results!

 

Pro tip: regardless of your fitness goal and workout routine, remember that consistency is the key. Reward yourself and avoid injuries with gym accessories that you need and, of course, deserve!